Tag Archives: The Jackson Clinics

Helping You Shoulder the Burden

Because so many joints, tendons and muscles come together at the shoulder to create a wide range of motion, the shoulder is vulnerable to multiple conditions that can cause pain. The most common source of pain in the shoulder is the rotator cuff. Depending on your situation, the pain may be treated with decompression surgery, […]

Curing Your Hamstring Injury

Many people who have played sports that require running—like soccer, football, field hockey and basketball—may have felt a twinge in the back of the leg, followed by pain of varying degrees and a tightening of the muscle. These symptoms are indicative of a hamstring injury. Rest assured, a full recovery from these types of injuries […]

Capping Knee Pain with Physical Therapy

You may think you’re too young for knee problems, but the truth is that pain in the kneecap is common in young, active people. Knees are vulnerable to sports-related injuries, and simple anatomical differences like flat feet or weak muscles can start affecting your knees as early as adolescence. Symptoms of what is commonly referred […]

Give Your Broken Fibula The Boot

Healing a Broken Fibula: Stay Active with a Walking Boot A broken fibula may be very painful, but sitting on the couch and letting it heal on its own is probably not the best approach. While your fibula—the long, thin outside bone of your lower leg—is healing, you should stay mobile with a walking boot. […]

Spinal Fractures: Symptoms, Treatments, & The Power of Physical Therapy

Understanding Spinal Fractures If you have lingering back pain that becomes worse with prolonged sitting, you may have a spinal compression fracture. Though this sounds alarming, it is much more common than people realize, affecting approximately 700,000 Americans every year. The good news: in most cases, it can be treated without surgery. The Impact of […]

Shopping for a New Ankle

Most of us are familiar with knee and hip replacements, but did you know you can also have an ankle replacement? Also known as total ankle arthroplasty, this surgical procedure involves replacing the ankle joint with an implant. Performed by orthopedic and foot and ankle surgeons, this has become a more commonly accepted practice than […]

Clipping the Wings of a Winged Scapula

Sometimes your shoulder may hurt when you reach up to a high shelf, or it may feel weak when you dig in the garden. Perhaps your upper back feels uncomfortable when it presses against the back of your chair. These can be symptoms of scapular winging, a condition distinguished by the unusual appearance of the […]

Falling for Physical Therapy

Physical therapy has dramatically improved the quality of life for individuals recovering from surgery, auto accidents, arthritis or general pain. Although we often think of physical therapy as a reactive therapy to injury, it can also be used as a proactive means to combat falls. A recent study has shown that one out of three […]

Flatfoot: Treatments, Exercises, and Elevating Your Flat Feet

Understanding Posterior Tibial Tendon Dysfunction and Flatfoot Treatment Let’s dive into something you might be familiar with but maybe not in all its detail: posterior tibial tendon dysfunction (PTTD), commonly known as flatfoot. Flatfoot is not just about having flat feet; there’s a lot more to it, especially when it develops in adulthood and typically […]

Laying Down a New Surface on Your Shoulder

Osteoarthritis is a degenerative joint disease that occurs when cartilage that cushions the joint wears down, causing pain and swelling as the ends of two bones rub together. Although you may be more familiar with arthritis in the knee and hip, it can also affect the shoulder. Although most of us know someone who has […]