Tag Archives: wrist

Distal Radius Fracture: Essential Recovery Guide

So, you’ve injured your wrist and it might be a distal radius fracture—a common issue when you take a tumble and land on your outstretched hand. What Is A Distal Radius Fracture? A distal radius fracture, occurring near the wrist in the largest forearm bone, is a common injury typically caused by falls onto an […]

Watch for Wrist Pain After an Injury

If you have taken a fall on an outstretched hand with the palm facing down, you might have injured the triangular fibrocartilage complex (TFCC). The TFCC provides stability to the wrist bones, acts as a shock absorber and helps the wrist to move. Gymnasts, athletes and those with repetitive strong forces on the wrist are […]

Navigating Recovery After a “Ship” Fracture

A scaphoid fracture refers to a fracture of the wrist—specifically the bone shaped like a boat, which is why it is often called a “ship” fracture. A fracture of this bone can result from falling on an outstretched arm, sustaining a direct blow to the wrist or receiving a severe twist of the wrist. A […]

Continuing Pain After Carpal Tunnel Surgery

Even after undergoing surgery for carpal tunnel syndrome, some patients are still bothered by occasional tingling and numbness in the affected hand . Carpal tunnel syndrome involves the median nerve, which runs down the forearm, through the wrist and into the hand where it provides feeling and power to the palm, thumb and middle fingers. […]

Colles’ Fracture: Causes, Treatment, & Physical Therapy Rehabilitation

Colles’ Fracture: Don’t Strike Out When You Break Your Wrist You walk out of your house, trip on the sidewalk and attempt to break your fall with an outstretched arm. Immediately afterward, you notice pain, swelling and an inability to move your wrist. You have likely just sustained a broken wrist (or Colles’ fracture), one […]

Carpal Tunnel Syndrome (CTS): Causes, Triggers, & Treatment Guide

The Light at the End of the Carpal Tunnel What is Carpal Tunnel Syndrome? Carpal tunnel syndrome (CTS) affects as many as one in 20 Americans. It occurs when the median nerve—the nerve that controls movement and sensation in the palm of the hand, thumb, and fingers—is compressed as it travels through the carpal tunnel. […]

Bumping Up Treatment for Ganglion Cysts

Do you have a bump on the wrist your physician called a ganglion cyst? These soft-tissue fluid-filled lumps are usually harmless, generally painless and often go away on their own. Ganglions can occur in any joint and may result from arthritis or from injury due to repetitive stress activities. If the cyst is painful, interferes […]

Treating Carpal Tunnel Syndrome Without Surgery

Carpal tunnel syndrome, a painful condition that causes numbness or “pins and needles” in the fingers and wrist, typically results when the median nerve, running from the forearm through the narrow, rigid passageway of ligament and bones (the carpal tunnel) into the palm of the hand, becomes squeezed at the wrist. The prevalence of computer […]

Relieve Burning Pain in the Wrist

Wrist pain can be a challenging problem to treat. This is especially true with regard to complex regional pain syndrome (CRPS) of the wrist. It is a condition that remains poorly understood but has the hallmark symptom of pain. Wrist CRPS causes a persistent burning pain in the wrist—often following a minor injury or even […]