Vestibular Rehabilitation

Struggling with balance issues or dizziness?

Our specialized vestibular rehabilitation therapy is here to help you regain control and enhance your quality of life.

At The Jackson Clinics, we understand how vestibular disorders can impact your daily activities and overall well-being.

First, let’s dive into what is vestibular rehabilitation, the benefits of physical therapy for vestibular rehabilitation, and what you can expect.

What is Vestibular Rehabilitation?

Vestibular rehabilitation is a targeted therapy designed to improve balance and reduce dizziness. This therapy focuses on the vestibular system, which is crucial for maintaining balance and spatial orientation.

Through a series of customized exercises and activities, our goal is to alleviate symptoms such as vertigo, unsteadiness, and dizziness, helping you move with greater confidence in your daily life.

Who Can Benefit?

Vestibular rehabilitation is effective for various conditions, including:

Benign Paroxysmal Positional Vertigo (BPPV)
Unilateral loss (ie: vestibular neuritis or acoustic neuroma)
Bilateral loss (ie: gentamicin toxicity)
Meniere’s Disease; Perilymphatic Fistula
Post-traumatic vertigo
Multifactorial disequilibrium of the elderly
Labyrinthitis
Dizziness Related to Concussions
Migraine-Associated Dizziness

These conditions can make everyday tasks challenging. Our therapy is tailored to help you restore balance and improve your overall function.

What do you do at vestibular rehabilitation?

Improve dizziness symptoms and balance problems.

Therapy for vestibular disorders can take many forms, so it’s important to consult with a physical therapist to find the right plan for you.

Initial Evaluation: Your journey begins with a thorough evaluation by our experienced physical therapists. This includes reviewing your medical history, performing tests, and assessing your balance and coordination.
Personalized Treatment Plan: Based on your evaluation, we develop a customized treatment plan that may include:
1. Gaze Stabilization Exercises
2. Balance Training
3. Maneuvers to Reposition Inner Ear Crystals

Vestibular Rehabilitation Exercises

The type of exercise utilized depends upon the unique problems that the individual demonstrates during the evaluation.

Some exercises are geared toward helping with balance, some with helping the brain resolve differences in the inner ear signals, and some with improving the ability to visually focus.

In addition, general exercise is often prescribed to improve overall physical health and well-being.

Here’s how general exercise helps in recovery:

Strength and Flexibility: Regular exercise builds muscle strength and flexibility, essential for better balance and stability.
Cardiovascular Health: Activities like walking or swimming boost heart and lung function, increasing your stamina and energy.
Coordination and Agility: Exercises such as yoga or tai chi enhance coordination and body awareness, supporting better movement control.
Stress Reduction: Exercise reduces stress and anxiety, which can worsen vestibular symptoms.
Weight Management: Maintaining a healthy weight through exercise reduces strain on your body and supports better balance.
Better Sleep: Regular physical activity improves sleep quality, aiding overall recovery.

These exercises and techniques are adjusted as you progress to ensure optimal effectiveness.

Did you know you have Direct Access* to Physical Therapy? No referral, no problem!

Risks and Benefits

Safety and Tolerance: Vestibular rehabilitation is generally safe and well-tolerated. Some individuals may experience mild, temporary side effects like dizziness, nausea, or headaches, which are usually short-lived.

Significant Benefits: Many patients experience substantial relief from dizziness, improved balance, and enhanced ability to manage daily tasks. This can lead to increased independence and a better quality of life.

Recovery and Outlook

How long does vestibular rehabilitation take to work?

Varied Recovery Times: Recovery can vary depending on the severity of your condition and how you respond to therapy. Improvements may be seen in a few weeks, but some individuals may require several months of therapy.

Tips for Supporting Recovery:

Consistency: Adhere to your therapy program and complete exercises as recommended.
Stay Active: Engage in regular physical activities, like walking or swimming, to support your balance.
Manage Stress: Practice stress-reducing techniques to help alleviate symptoms.

Healthy Lifestyle: Maintaining a balanced diet, getting adequate sleep, and managing stress can also support your vestibular health. Joining support groups or seeking counseling may provide additional emotional support.

Ready to Start Your Journey to Better Balance?

We know how challenging balance issues and dizziness can be, and we’re here to support you every step of the way.

Every individual’s recovery journey is unique. By working closely with your therapist and following these strategies, you can enhance your rehabilitation outcomes and improve your overall well-being.

Our specialized therapists at The Jackson Clinics will:

Give exercises that make symptoms more manageable
Provide coping strategies to make recovery quicker and easier
Decrease fatigue – often a side effect of dizziness
Improve balance, confidence, and safety

If you’re tired of letting dizziness hold you back and want to explore how vestibular rehabilitation can make a difference in your life, reach out today.

We’re here to listen, understand your unique needs, and provide personalized care that makes a real impact.

Start today by scheduling a consultation. Together, we’ll create a path forward that leads to improved balance and a better quality of life.