Author Archives: Kimberly Daliagon

How To Manage Your Holiday Stress: Your Essential 2025 Guide

How To Manage Your Holiday Stress The physical consequences of unattended stress can be far-reaching and, at some point, become more permanent than chronic. This holiday season, keep yourself from over-stressing by using some of our amazingly easy stress-reducing techniques! 1) Listen to Unique Sounds When overwhelmed, try stepping outside the usual holiday carols and […]

Our Ballston Clinic Is Opening January 5th — and We’re Now Accepting Appointments!

Ballston Clinic Grand Opening: January 5th, 2026! The doors are opening soon! We’re thrilled to announce that our brand-new Physical Therapy Clinic in Ballston, Arlington, VA will officially open on January 5th, 2026 — and we’re now accepting appointments for our first patients. Conveniently located inside Onelife Ballston, our clinic makes it easy to fit expert […]

Ultrasound Guided Dry Needling: The Precise Muscle Pain Solution You Need to Know About

What is Ultrasound Guided Dry Needling? If you’ve been struggling with stubborn tendon pain, a lingering sprain, or an overuse injury that just won’t heal, you may benefit from ultrasound-guided dry needling. This technique uses a very thin needle and real-time ultrasound imaging to treat specific tissues—such as tendons, ligaments, and scar tissue—that are often […]

Webinar – Save Your Spot: Foot/Ankle Innovations: New Medical Technology Every PT Should Know

Hot Topic: Foot/Ankle Innovations - New Medical Technology Every PT Should Know Top clinicians don’t just follow the latest research — they integrate it with precision, innovation, and confidence. This webinar gives you an exclusive look at how the leaders in foot and ankle biomechanics are transforming assessment, rehabilitation, and technology integration to achieve better [...]

Webinar – Save Your Spot: Meniscal Repair Surgical Updates: What PTs Need to Know

Hot Topic: Meniscal Repair Surgical Updates: What PTs Need to Know Meniscal repair rehab is evolving fast—new techniques, shifting timelines, and updated post-op guidance. Join Dr. Jeffrey Giuliani, orthopedic surgeon and sports medicine expert, for a free live webinar where he’ll break down the latest approaches and explain what they mean for your patients’ progression, [...]

Exciting News: New TJC Physical Therapy Clinic Coming to Ballston, Arlington, VA!

New Physical Therapy Clinic Coming to Ballston, Arlington, VA! We’re thrilled to announce that we are opening our new clinic in Ballston, Arlington, in January 2026! Conveniently connected to Onelife Ballston, this location makes it easy for anyone—from gym-goers to busy professionals—to access expert physical therapy and wellness services right where you are. Our mission […]

Make Clinical Guidelines Work for You: Practical Steps for Better Results

How to Turn Clinical Practice Guidelines Into Better Practice and Outcomes As physical therapists, we all know the value of Clinical Practice Guidelines (CPGs). They’re packed with evidence and expert recommendations, but let’s be honest—they can feel overwhelming. Between busy schedules and the variety of patients we see, it’s not always easy to apply what […]

Level Up Your Practice: What’s New in Physical Therapy Clinical Guidelines

What’s New in Clinical Practice Guidelines for Physical Therapists For decades, physical therapy lacked standardized clinical practice guidelines. Decisions were largely based on clinician experience, local habits, or training programs, and evidence-based frameworks were limited. Only in recent decades have formal clinical practice guidelines (CPGs) emerged, offering recommendations grounded in research and expert consensus. While […]