Author Archives: Teresa Stockton

Distal Radius Fracture: Essential Recovery Guide

So, you’ve injured your wrist and it might be a distal radius fracture—a common issue when you take a tumble and land on your outstretched hand. What Is A Distal Radius Fracture? A distal radius fracture, occurring near the wrist in the largest forearm bone, is a common injury typically caused by falls onto an […]

Best Exercises For Osteoporosis: The Guide

It wasn’t long ago that the only treatment for osteoporosis was taking medications along with calcium and vitamin D supplements. Current thinking, however, suggests that weight-bearing exercises are a vital component of osteoporosis treatment. In this comprehensive guide, we discuss the best exercises for osteoporosis and which ones are right for you. What Are Weight-Bearing […]

Your Recovery Timeline: A Smooth Recovery After Hip Resurfacing Surgery

If you are undergoing a Birmingham Hip resurfacing procedure, you probably have questions about rehabilitation and physical therapy. The Birmingham Hip procedure involves placing a new metal surface on your hipbone to slide against a metal socket surface. This procedure is longer lasting, ideal for active patients, less invasive, and preserves more bone than traditional […]

What to Expect After ACL Surgery

Facing ACL surgery can naturally bring about many questions and concerns. ACL surgery, or anterior cruciate ligament surgery, is a common procedure aimed at repairing or reconstructing a torn ACL in the knee. Knowing what to expect throughout the process—from preparation to recovery—can significantly contribute to a successful outcome. This article offers a comprehensive overview […]

Hip Replacement Surgery: What to Expect

What to Expect After Hip Replacement Surgery Hip replacement surgery is a significant procedure that can dramatically enhance your quality of life. However, understanding the recovery process is crucial. This article offers a detailed guide on what to expect after hip replacement surgery, covering the recovery timeline, physical therapy and rehabilitation, pain management, mobility aids, […]

Understanding Patellofemoral Pain Syndrome

Understanding Patellofemoral Pain Syndrome Patellofemoral Pain Syndrome (PFPS), commonly referred to as runner’s knee, is a prevalent condition causing pain around the kneecap. While it frequently affects athletes, particularly runners, it can also impact individuals who engage in repetitive knee movements. This comprehensive guide delves into the causes, symptoms, diagnosis, management, treatment, prevention, and recovery […]

Baseball Pitching Mechanics: Pitch Like A Pro!

Whether you’re a beginner or a seasoned player, understanding the fundamentals of baseball pitching mechanics is essential for success on the mound. This guide will delve into the basics, key elements for a powerful pitch, common mistakes to avoid, and effective drills and exercises to enhance your mechanics.Our goal is to equip you with the […]

Aquatic Physical Therapy for Back Pain

Aquatic Physical Therapy for Back Pain Aquatic physical therapy offers a unique and effective approach to treating back pain. Utilizing the supportive and low-impact properties of water, this therapy provides an ideal environment for rehabilitation. At The Jackson Clinics, we specialize in designing aquatic therapy programs that target back pain, helping patients regain strength and […]

Physical Therapy For Your Back: A Comprehensive Guide

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to muscle strain, a herniated disc, or other underlying conditions, back pain can significantly impact your daily life. Fortunately, physical therapy offers a non-invasive, effective way to manage and alleviate back pain. In this guide, we’ll explore physical therapy for […]

Help! My Back Hurts When I Travel

Traveling can be a harsh reminder that the spine was not designed for long hours of sitting. Do you get back pain while traveling? Likely, especially if you travel frequently. You’ve probably felt the pain and stiffness that come with extended periods of sitting down in a car or airplane. However, there’s good news! By […]