Because exercising indoors on a stationary bike can be boring, many users find that time goes more quickly when they are being entertained. In fact, the more exciting the workout, the higher the motivation will be for the workout.
The easiest and cheapest option is to place your bike in front of the television where you can watch the news or your favorite soap opera or show. Or you might invest in DVDs of faraway destinations specially designed for at-home bikers, from beginner to advanced, to simulate traveling down the rues of Paris or the back roads of California wine country. If you prefer to read, place a book or magazine on the front of the bike. Music can be a motivator, as well. Turn on the stereo or an MP3 player to immerse yourself in your favorite tunes as you pedal. The more upbeat the rhythm, the more vigorous your workout can be.
The type of bike you select can alleviate boredom, too. For example, programmable models enable you to simulate riding on flat terrain for a few minutes, then on rolling hills, up a mountain and finally, a cool down. And if you love video games, at least one bike model lets you use your riding, instead of a hand-held controller, to direct the on-screen action of more than 40 different racing games.
Other options include alternating the bike with other aerobic equipment. During a half hour session, spend equal time on a rower, an elliptical trainer and a bike, or ride the bike at the beginning and end of your workout session, with weight-training exercises in between. Joining forces with a buddy and being accountable to each other for your progress works, too, no matter what your equipment of choice.
Finally, use your ride time to relax. Focus on letting your everyday cares float away and replace them with positive, rejuvenating sensations, thoughts or images.
Whatever method you choose to relieve exercise boredom, research shows that people who do so tend to work out for longer periods. Supplementing the convenience of a stationary bike with these suggestions will keep your workout exciting, entertaining and fun.
