Tag Archives: cycling

Pedaling Your Way to Health

You probably remember learning how to ride a bike. But most likely, your six-year-old self had no clue just how beneficial this newly acquired skill could be to your overall health and wellness. One of the most popular and enjoyable fitness activities, cycling was recently celebrated in the medical community for enhancing cardiac health, thanks […]

Cycling Your Way to Heart Health

Most of us are aware that regular exercise is essential for good health. Engaging in regular, moderate activity makes you 20% to 30% less likely to die prematurely and 50% less likely to develop serious diseases such as cancer, diabetes, stroke and cardiovascular disease. The last of these―also known as heart disease―is a major contributor […]

Cycling: What More Do You Need?

You love bicycling – outdoors when the weather is good, on a stationary bike indoors when it is not. Can you be confident that cycling, by itself, is enough to keep yourself fit for decades to come? It would be great if the single thing we loved to do most was all we needed to […]