From Our Blog

Upper Body – Hand

Physical Therapy For Rheumatoid Arthritis: Managing Pain & Mobility

Rheumatoid Arthritis: An Overview More common among women than men, rheumatoid arthritis is a chronic autoimmune disease in which your body attacks the joints, starting as painful swelling in the hands and feet. Though it primarily affects people older than 40, it can strike at any age. And while there is no cure, treatment for […]

Pinched Nerve: Symptoms, Treatment, & Physical Therapy

If you’re experiencing discomfort or pain due to a pinched nerve, physical therapy can be an effective treatment option. At The Jackson Clinics, we specialize in providing comprehensive physical therapy services and can help alleviate pinched nerve symptoms. Our team of highly skilled physical therapists will work closely with you to develop a personalized treatment […]

Distal Radius Fracture: Essential Recovery Guide

So, you’ve injured your wrist and it might be a distal radius fracture—a common issue when you take a tumble and land on your outstretched hand. What Is A Distal Radius Fracture? A distal radius fracture, occurring near the wrist in the largest forearm bone, is a common injury typically caused by falls onto an […]

Falling on an Outstretched Hand

Often times, our first instinct when falling is to put out our hands to soften the impact. However, this is one of the most common sources of hand and wrist injuries, frequently causing injuries and even fractures. After a fall on an outstretched hand, you may have lingering pain and/or swelling at the wrist. To […]

Jersey Finger: What Is It And How Does It Happen?

“Jersey Finger”—You Got a Problem with That? Jersey finger refers to an injury that occurs when a finger gets caught in an opponent’s shirt. It often occurs in a football or rugby game and can lead to a painful and sometimes severe condition. Let’s break down: What is Jersey finger? How does Jersey finger happen? […]

Navigating Recovery After a “Ship” Fracture

A scaphoid fracture refers to a fracture of the wrist—specifically the bone shaped like a boat, which is why it is often called a “ship” fracture. A fracture of this bone can result from falling on an outstretched arm, sustaining a direct blow to the wrist or receiving a severe twist of the wrist. A […]

Skier’s Thumb: Treatment, Rehabilitation, & Recovery

Understanding Thumb Injuries in Skiers What is Skier’s Thumb? Thumb injuries are quite common, especially among skiers. Skiers’ thumb is an injury to the ulnar collateral ligament (UCL) of the thumb, often occurring when a skier falls and the thumb catches on the ski pole. This ligament normally keeps the thumb from pointing too far […]

Extensor Tendon Injuries: A Comprehensive Guide

Getting a Grip on Extensor Tendon Repair When you think about your hands and all the things they allow you to do every day — from picking up a coffee cup to typing on a keyboard — you might not realize how much you depend on tiny, powerful structures called extensor tendons. Extensor tendons allow […]

Skiing and Thumb Injury

Skiing falls can often cause injury to the inner ligament of your thumb, caused by the force of the pole against this area of the hand during a fall. This area, a band of fibrous tissue connecting the bones at the bottom of the thumb, is known as the ulnar collateral ligament. This injury is […]

Continuing Pain After Carpal Tunnel Surgery

Even after undergoing surgery for carpal tunnel syndrome, some patients are still bothered by occasional tingling and numbness in the affected hand . Carpal tunnel syndrome involves the median nerve, which runs down the forearm, through the wrist and into the hand where it provides feeling and power to the palm, thumb and middle fingers. […]

Put Your Finger on Flexor Tendon Recovery

Flexor tendon surgery involves the tendons in charge of bending the fingers or thumbs into the palm of your hand. These tendons let you grip a pencil and hold a fork and knife. That is why your hand must be allowed to heal properly after flexor tendon surgery. The awkward-looking splint you have to wear […]

Baseball Finger: The Injury You Don’t Catch

You hear the crack of the bat and see the ball coming your way, but when you reach for the catch, the ball jams your outstretched middle finger. You’ve just caught baseball finger, also known as mallet finger. Mallet finger can result from any situation in which the tip of the finger is jammed by […]

Colles’ Fracture: Causes, Treatment, & Physical Therapy Rehabilitation

Colles’ Fracture: Don’t Strike Out When You Break Your Wrist You walk out of your house, trip on the sidewalk and attempt to break your fall with an outstretched arm. Immediately afterward, you notice pain, swelling and an inability to move your wrist. You have likely just sustained a broken wrist (or Colles’ fracture), one […]

Carpal Tunnel Syndrome (CTS): Causes, Triggers, & Treatment Guide

The Light at the End of the Carpal Tunnel What is Carpal Tunnel Syndrome? Carpal tunnel syndrome (CTS) affects as many as one in 20 Americans. It occurs when the median nerve—the nerve that controls movement and sensation in the palm of the hand, thumb, and fingers—is compressed as it travels through the carpal tunnel. […]

How to Treat a Dislocated or Jammed Finger

Unjamming a Jammed Finger Many people have dislocated a finger at some point in their lives. While these minor injuries often occur while playing sports such as basketball, they can also be the result of falling onto an outstretched hand or catching your finger between two objects. Whether you’re an athlete or just going about […]

Bumping Up Treatment for Ganglion Cysts

Do you have a bump on the wrist your physician called a ganglion cyst? These soft-tissue fluid-filled lumps are usually harmless, generally painless and often go away on their own. Ganglions can occur in any joint and may result from arthritis or from injury due to repetitive stress activities. If the cyst is painful, interferes […]

Treating Carpal Tunnel Syndrome Without Surgery

Carpal tunnel syndrome, a painful condition that causes numbness or “pins and needles” in the fingers and wrist, typically results when the median nerve, running from the forearm through the narrow, rigid passageway of ligament and bones (the carpal tunnel) into the palm of the hand, becomes squeezed at the wrist. The prevalence of computer […]

De Quervain Syndrome: A Comprehensive Guide

De Quervain Syndrome: A Tale of Two Tendons What is De Quervain Syndrome? De Quervain Syndrome, also called de Quervain tenosynovitis (DQT), is a problem in people who make a repetitive motion with their hand, wrist and thumb. The motion can be involved with pursuits ranging from trimming bushes to factory work to typing to […]

Relieve Burning Pain in the Wrist

Wrist pain can be a challenging problem to treat. This is especially true with regard to complex regional pain syndrome (CRPS) of the wrist. It is a condition that remains poorly understood but has the hallmark symptom of pain. Wrist CRPS causes a persistent burning pain in the wrist—often following a minor injury or even […]

Getting Rid Of Ganglion Cysts: The Role of Physical Therapy in Treatment and Recovery

Getting Rid of Ganglion Cysts Ganglion cysts are a common and generally harmless condition, although they can be uncomfortable and may affect movement. They start out as bumps on the back of the hand and the sides of the wrist. The cyst itself is filled with fluid, which can thicken over time, making the cyst […]

Ganglion Cysts: Causes, Treatments, and Your Path to Recovery

Ganglion Cysts: That Ugly Lump on Your Wrist The lump on your wrist may look worrisome, but if your physician has diagnosed it as a ganglion cyst, there is no cause for alarm. Although they may grow larger, particularly after vigorous activity, these fluid-filled growths are not cancerous and will not spread. However, it is […]

Jersey Finger: Symptoms, Treatment, & Recovery

Jersey Finger: It’s Not What You Think If you’re experiencing finger pain or have recently suffered an injury, it’s important to understand the signs, symptoms, and treatment options for jersey finger. What is Jersey Finger? Jersey finger is a hand injury common among athletes who participate in tackle sports such as football and rugby. – […]

“Unbending” Dupuytren’s Contracture

Most often occurring in men of Northern European descent older than 40 years of age, Dupuytren’s contracture results in the inability to bend the fingers, usually the ring and little fingers. Genetic factors are thought to play a role in Dupuytren’s disease; however, currently no link has been established. Risk factors may include manual labor […]

Understanding Dupuytren’s Contracture: What You Need to Know

Shake Hands with Dupuytren’s Contracture What did Ronald Reagan, Margaret Thatcher, and Samuel Beckett have in common? The answer is Dupuytren’s contracture. What is Dupuytren’s Contracture? Dupuytren’s contracture is a progressive, slow-moving condition that affects the connective fibrous tissue in the hand. It is characterized by the thickening and shortening of the palmar fascia, the […]

Flexing Your Flexor Tendons After Surgery

Because recovery from surgery to repair flexor tendons (the tendons that control the movement of your fingers) can be challenging and slow, many people become frustrated after about two months. Why does it take so long to regain the ability to fully bend or straighten your finger? For one thing, effective rehabilitation requires patience and […]

Recovering from a Colles’ Fracture

Most people are familiar with the concept of a wrist fracture, which refers to a break in one or more bones of the wrist. You may, however, have received a specific diagnosis of a Colles’ fracture, which occurs near the end of the radius—the arm bone that forms part of the wrist joint. Colles’ fractures […]