Summer’s here, bringing sweltering heat and endless opportunities for outdoor fun. Whether you’re hiking, playing beach volleyball, swimming, or simply basking in the sunshine, it’s essential to fuel your body properly to keep your energy up and beat the heat. Let’s dive into some refreshing and practical tips to help you stay nourished, keep cool, […]
Many of us relish the intense, energizing feeling that comes with exercise, but we fail to think about the dangers of overheating, particularly during high-intensity exercises. While it’s normal for body temperature to rise when we exercise, it’s crucial to pay attention to safety and good practices to prevent overheating. Symptoms of Overheating During Exercise […]
As physical therapy experts, we can’t stress enough the importance of outdoor activities for kids, especially in today’s digital age. In this article, we’ve curated a selection of exhilarating outdoor adventures designed to stimulate not just their bodies, but also their minds and spirits. These activities go beyond the typical sports-centric lists, focusing instead on […]
Running is an incredible way to stay fit, clear your mind, and enjoy the great outdoors. But what happens when your knees start to ache after a run? Knee pain after running is a common issue among runners, but understanding its causes and how to prevent it can keep you on the road or trail […]
Traveling can be a harsh reminder that the spine was not designed for long hours of sitting. Do you get back pain while traveling? Likely, especially if you travel frequently. You’ve probably felt the pain and stiffness that come with extended periods of sitting down in a car or airplane. However, there’s good news! By […]
The Jackson Clinics is dedicated to ensuring the safety and well-being of our patients, especially seniors. Falls are a significant health concern, particularly for the elderly, and can lead to serious complications. In this article, we’ll explore 5 fall prevention tips to keep you steady on your feet and living life to the fullest. Understanding […]
Traveling with kids can be a whirlwind of fun, but it can also come with its fair share of stress. Because of this, it can take savvy planning to keep everyone happy and healthy. In this essential guide, we’ll cover key tips for traveling with kids, so you can enjoy your summer vacation stress-free. Essentials […]
While running is a favored form of exercise for many, it can lead to a range of running injuries if not pursued with caution. A clear understanding of common running injuries is crucial to prevention and management. Most running injuries stem from overuse, imbalances in biomechanics, or improper training methods. The most common running injuries […]
As Memorial Day approaches, we are reminded of the immense sacrifices made by the brave men and women who have served our country. This day holds profound significance as we pause to honor those who have given their lives in defense of our freedoms. The True Meaning of Memorial Day Memorial Day is a solemn […]
Pickleball, the rapidly growing sport, combines elements of tennis, badminton, and ping pong. While it’s a fantastic way to stay active and have fun, pickleball injuries are something we have to be mindful of. From strained muscles to joint issues, pickleball players are not immune to the potential pitfalls of physical activity. However, with the […]