Previously, we discussed mobility exercises and the importance of improving mobility. Now it’s time to kick it up a notch! This time around, we’re diving into some progressions that’ll take your flexibility and movement to the next level. In this article, we’ll cover: Shoulder mobility exercises Neck mobility exercises Ankle mobility exercises Hip mobility exercises […]
We all know the importance of exercise in our lives. Exercise keeps our body, soul, and brain, healthy. And now you can relieve stress with exercise without ever leaving your home. In fact, adults who exercise regularly have lower rates of getting any kind of mental illness. Different types of exercise, like breathing techniques and […]
Whether you work from home or your office, the question of how to stay active can be a challenging one. It becomes increasingly important as many jobs require sitting behind a desk for what feels like infinite hours during the work week. Actually, it has been determined that desk workers sit for more than 1,000 […]
Add Physical Therapy To Your 2024 Health Plan The new year is upon us and it’s time to kick off our health and fitness resolutions with a plan that includes Physical Therapy. Why include PT? As physical therapists, we are uniquely qualified to evaluate physical changes in your body that could potentially lead to pain […]
Exercise Your Way to Better Sleep Do you have trouble falling asleep at night? Do you wake up in the middle of the night and find yourself unable to get back to sleep? You are not alone. More than one-third of adults in the United States report either trouble falling asleep or daytime drowsiness. Not […]
Raking Tips To Avoid Injury It’s peak Fall season again – time for hot chocolate and bonfires as we watch the leaves turn. Our homes feel cozier this time of year as we prepare for holidays and the arrival of loved ones. However, autumn does come with some challenges, like colder weather and the seemingly […]
Why is it recommended that you work out three to five times a week? For decades, experts have known that working out helps to do more than just promote weight loss. It alleviates stress, helps to lower cholesterol, promotes joint health and keeps your blood pressure low. In many ways, these benefits overshadow any weight […]
Posture refers to how your body holds itself – primarily when you are standing but also in sitting or even lying positions. Having a strong, well-balanced body promotes movement efficiency and endurance, contributes to an overall feeling of well being, and projects poise confidence and dignity. Conversely, with a weak, imbalanced body where your bones […]
Following back surgery, many patients experience a mix of relief and anxiety regarding what’s to come. Between stories that we hear from our friends, to sometimes unclear recovery timelines, the road to being 100% is not always straight forward. That’s why having the right clinicians in your corner can make a world of difference. In […]
From lengthy commutes to long days at our desks, it is common for our bodies to take a beating from sitting down for extensive periods of time. Whether it’s buttock pain that shoot down our legs or a dull achiness in our hips, how can we fight the aches that come with sitting down for […]
