Category Archives: News

5 Most Common Running Injuries

While running is a favored form of exercise for many, it can lead to a range of running injuries if not pursued with caution. A clear understanding of common running injuries is crucial to prevention and management. Most running injuries stem from overuse, imbalances in biomechanics, or improper training methods. The most common running injuries […]

Honoring Memorial Day

As Memorial Day approaches, we are reminded of the immense sacrifices made by the brave men and women who have served our country. This day holds profound significance as we pause to honor those who have given their lives in defense of our freedoms. The True Meaning of Memorial Day Memorial Day is a solemn […]

Preventing and Treating Pickleball Injuries

Pickleball, the rapidly growing sport, combines elements of tennis, badminton, and ping pong. While it’s a fantastic way to stay active and have fun, pickleball injuries are something we have to be mindful of. From strained muscles to joint issues, pickleball players are not immune to the potential pitfalls of physical activity. However, with the […]

Mother’s Day Gift Ideas: Health & Wellness

If you’re scratching your head for last-minute Mother’s Day gift ideas, we’ve got you covered! This year, let’s show our appreciation by gifting something that screams ‘self-care’ and ‘you-time.’ Here is a lineup of health and wellness gift ideas that not only pamper, but also prioritize the well-being of the special women in our lives. […]

How To Improve Mobility

Learning how to improve mobility can boost your overall health and well-being, whether you’re aiming for better sports performance, bouncing back from an injury, or just wanting to improve overall movement. In this guide, we’ll explore the various aspects of mobility and provide practical tips and exercises to improve mobility. The Importance of Mobility in […]

Relief For Joint Pain

Joint pain is a common issue that can have many causes and can lead to an array of complications. It affects such a large percentage of the population that you’d be hard pressed to find someone who’s never experienced joint pain before. In fact, it is estimated that by the year 2030, 67 million—one in […]

Why You Should Relieve Stress With Exercise: The Top 5 Benefits

We all know the importance of exercise in our lives. Exercise keeps our body, soul, and brain, healthy. And now you can relieve stress with exercise without ever leaving your home. In fact, adults who exercise regularly have lower rates of getting any kind of mental illness. Different types of exercise, like breathing techniques and […]

Exercising During Breast Cancer Treatment

Exercising during breast cancer treatment has been shown to have many benefits. It can reduce fatigue and improve cardiovascular fitness, strength, balance, and overall confidence and emotional well-being. For people with breast cancer, exercise is typically safe to continue throughout treatment, including during chemotherapy, radiation therapy, and surgery. However, certain exercises may require modification based […]

Student Loan Repayment Strategies For Physical Therapists

As the world gradually returns to normalcy, so does the resumption of student loan payments for many professionals, including physical therapists. As these payments are set to resume, it’s time for physical therapists to consider smart investments and student loan repayment strategies to manage their student loan debt. Here’s what you need to know: 1. […]

Our Favorite Pumpkin Patches in Northern Virginia

After a long and scorching Summer, we hope that you are as excited as we are to enjoy the crisp Fall air with friends and loved ones. What better way to do this than by exploring some amazing local pumpkin patches? Without further ado, here are our Top 3Northern Virginia pumpkin patches with paid admission […]