Why can’t many of us fully press our hands over our heads? Is it due to limited shoulder mobility, or just a fear of sweaty arm pits? We are in the midst of a DC summer, so we won’t throw this theory out just yet. However, maybe it is something far easier to explain: use […]
Running away from running By Dan Alcorn, PT, DPT, OCS, CSCS I have spent the better part of my lifetime involved in a rollercoaster of a relationship. With whom, you ask? She is a fickle mistress…running. Running is a polarizing term. To some (my father and my darling wife, Rebecca) it evokes the notion of […]
By Dan Alcorn, PT, DPT, OCS, CSCS Premise of the blog: Curiosity – try to look at the world through Amelie’s perspective – specifically with regards to the shoulder, fitness/performance, professional development. Focus on foundation – Principles over tactics On July 13, 2017 I had the greatest honor of my life, becoming a father. My […]
