Could Your Arm Pain Be Tennis Elbow?
What Is Tennis Elbow?
If your elbow is extremely sensitive to touch on the outside and the pain is greater when you lift or carry heavy things, you might be dealing with tennis elbow.
Tennis elbow, also known as lateral epicondylitis, can come from playing tennis, but overuse of the area for any reason can lead to this injury.
Symptoms and Causes
Tennis elbow typically occurs when the tendons of your forearm, attached to the bony prominence on the outside of your elbow, become strained or damaged. Over time, the pain can radiate from the elbow down to your forearm and wrist.
Key symptoms of tennis elbow include:
- Pain and tenderness around the outer elbow
- Pain when you extend or cock your wrist
- A weakened grip
- Pain during gripping activities like shaking hands or turning doorknobs
- Worsening pain during activities like lifting or twisting
If left untreated, the pain from tennis elbow can worsen over time, and you may even feel painful symptoms when the area is at rest.
Diagnosing Tennis Elbow
Accurately diagnosing tennis elbow involves a physical examination and a review of your medical history. Your healthcare provider will assess the affected area for tenderness, swelling, or inflammation and may ask you to perform specific movements to evaluate pain levels and range of motion.
Diagnostic tests and imaging, such as X-rays or MRI scans, can help rule out other conditions and provide a clearer picture of the affected area. While no specific tests definitively diagnose tennis elbow, these imaging techniques are valuable tools in the diagnostic process.
Treatment Options for Tennis Elbow
Self-Care
When it comes to treating tennis elbow, self-care is often the first line of defense. Here are the key components of initial treatment:
- Rest: Giving your elbow adequate rest is crucial to avoid further strain. This means limiting activities that exacerbate the pain and giving your tendons a break to start the healing process.
- Icing the Area: Applying ice packs to the affected elbow helps reduce inflammation and numb the pain. Aim for 15-20 minutes of icing several times a day, especially after activities that aggravate your symptoms.
- Anti-Inflammatory Medications: Over-the-counter medications can help manage pain and reduce inflammation. Always follow the dosage instructions and consult your physician before starting any new medication.
- Exercises Prescribed by Physical Therapists: Engaging in targeted exercises helps strengthen the muscles around your elbow, improving flexibility and reducing strain on the tendons. Physical therapists can guide you through specific exercises designed to speed up recovery and prevent recurrence.
Severe Cases
For more severe instances of tennis elbow, additional treatment options may be necessary:
- Physical Therapy Techniques: Advanced physical therapy methods can provide relief and promote healing. These may include:
- Manual Therapy: Hands-on techniques used to mobilize the elbow joint and soft tissues, improving range of motion and reducing pain.
- Ultrasound Therapy: Using sound waves to penetrate deep tissues, which helps reduce inflammation and promote healing.
- Electrical Stimulation: Employing electrical impulses to alleviate pain and stimulate muscle contractions for improved strength and function.
- Using a Brace or Splint: Wearing a brace or splint helps support the affected elbow, reducing tendon strain during the healing process. This can be particularly beneficial during activities that put stress on your elbow.
Combining these approaches tailored to the severity of your condition can significantly enhance recovery and help you get back to your usual activities pain-free.
If you have any concerns or need guidance on treatment, consult with your healthcare provider and/or physical therapist for a personalized plan.
Preventing Tennis Elbow
Preventing tennis elbow is always better than treating it. Here are some tips to help you avoid developing the condition:
Proper Techniques and Form
Whether playing tennis, golf, or engaging in other physical activities, using proper techniques and form reduces stress on your elbow. Consult a professional coach or trainer to ensure you’re using the correct techniques.
Preventive Exercises and Stretches
Strengthening forearm muscles can help prevent tennis elbow.
Incorporate exercises and stretches targeting these muscles into your routine, such as:
- Wrist curls
- Forearm pronation and supination
- Wrist extensions.
A physical therapist or healthcare professional can guide you on appropriate exercises and stretches.
At The Jackson Clinics, our team is here to help you recover and return to your normal activities with a comprehensive and individualized treatment plan.
We have 18 locations throughout Northern Virginia — find one near you today!
Ergonomic Considerations
Maintain good ergonomics to avoid repetitive strain.
- Whether working at a desk or engaging in repetitive tasks, ensure your workspace is set up correctly with proper desk and chair height
- Use ergonomic tools and equipment when necessary
- Take regular breaks to minimize strain on your elbow.
By following these preventive measures, you can reduce the risk of developing tennis elbow and continue enjoying your activities pain-free. If you experience any symptoms or have concerns, consult a healthcare professional for a proper diagnosis and personalized advice.
Professional Care
If you suspect you might have tennis elbow, reach out to us at The Jackson Clinics today.
At The Jackson Clinics, we offer comprehensive treatment plans tailored to your needs. Our experienced physical therapists can guide you through exercises and stretches designed to strengthen the area and alleviate painful symptoms.
We may also recommend wearing a strap or brace to reduce stress on the injury while it heals.
Did you know you have Direct Access* to Physical Therapy? No referral, no problem!
We’re here to help you find the best path to recovery. If you have any questions or need further assistance, please reach out—we’re committed to supporting your healing journey.