It’s no secret: most of us are aware that regular exercise is essential for better health.
Engaging in regular, moderate physical activity makes you 20% to 30% less likely to die prematurely. It also makes you 50% less likely to develop serious diseases such as cancer, diabetes, stroke and cardiovascular disease.
The last of these―also known as heart disease―is a major contributor to premature death in our country.
The best way to incorporate exercise into your daily routine is to find something that does not require gym memberships, fancy equipment or specific weather conditions―something that becomes part of your normal day.
Cycling fits these recommendations and more.
Riding a bike a few miles a few times a week can improve aerobic fitness, lower cholesterol levels, and lower resting heart rate. It will strengthen the heart while reducing obesity and stress.
In fact, studies show that people who take up cycling tend to make it a lifetime habit. That’s because it’s something you can do outdoors or indoors (thanks to stationary bikes), and it is a great exercise option for people with certain injuries or restrictions.
However, it’s still important to start slowly and focus on safe and moderate exercise rather than trying to be a weekend warrior.
We can assess and design a program that suits your individual fitness needs, keeps you engaged and appropriately challenged, and ensures that you gain all the cardiovascular benefits of cycling without risking any adverse effects.
Once you’ve made Cycling a part of your routine, check out additional ways to spice up your Cycling program!
Did you know you have Direct Access* to Physical Therapy? No referral, no problem!
*Some restrictions apply.
Want more content from TJC? Check us out on Facebook!
