Keep Fit Through the Winter Months

Cold winter temperatures in many parts of the country make it a challenge to keep fit during these months. People who run or walk outside may find regular exercise difficult. Now is a good time to schedule a visit with our office to benefit from a winter exercise program that complements your schedule and fitness goals. Given the limited daylight and unpredictable weather, it might be a good time to think about joining a fitness facility for a few months. This opens up a world of exercise opportunities, including access to

  • full-body strength training with free weights and machines
  • cardiovascular equipment, such as the treadmill or elliptical trainer
  • fitness classes

On your own, you can walk the mall, wear a pedometer to count the steps you take each day, rent an exercise DVD or borrow one from the library, engage in active housework or join an indoor sports league (basketball, indoor soccer, volleyball or swimming). If you prefer not to join a gym, have limited time during the day or do better with a specific program, we can suggest alternative forms of exercise you can perform at home:

  • strength training with handheld dumbbells, barbells, olympic plates or kettlebells, or weights strapped onto your ankle or wrist
  • elastic bands that increase resistance as you continue through your range of motion
  • running up and down the stairs for 10 minutes several times a day
  • investing in one piece of equipment for total body conditioning

With festive holidays and shorter days, it can be all too easy to eat more and exercise less. Our support can keep you motivated and on track each week. For those who plan to continue with outdoor running or sports, we can ensure that you do so safely. Once the milder spring months come along, we can assess your progress in terms of fitness. Then, we can revamp your program to incorporate outdoor activities and other forms of exercise to ensure that you continue to achieve your fitness goals.