Comprehensive Assessment and Diagnosis

• Thorough Evaluations: Our physical therapists conduct detailed assessments to understand your medical history and symptoms, including physical examinations of the pelvic floor muscles, posture analysis, and movement assessments.
• Identifying Contributing Factors: We pinpoint the factors contributing to pelvic floor dysfunction, such as muscle weakness, tightness, poor coordination, or lifestyle habits.

Individualized Treatment Plans

• Custom Exercises: We design personalized exercise programs to strengthen or relax the pelvic floor muscles, including Kegel exercises, core strengthening, and stretches.
• Biofeedback: This technique uses sensors and visual feedback to help you gain better control of your pelvic floor muscles.
• Manual Therapy: Our therapists use hands-on techniques to release muscle tension, improve blood flow, and reduce pain.

Education and Lifestyle Modifications

• Patient Education: Learn about pelvic floor anatomy, the role of these muscles, and how to engage them correctly during daily activities.
• Behavioral Strategies: Receive advice on bladder and bowel habits, fluid intake, and dietary changes to support pelvic floor health.
• Postural Training: Learn proper posture and body mechanics to reduce strain on the pelvic floor.

Pain Management

• Desensitization Techniques: Techniques to desensitize nerves and reduce pain perception for patients with pelvic pain.
• Relaxation Techniques: Incorporating relaxation exercises and breathing techniques to alleviate muscle tension and stress.

Support for Pre- and Postpartum Women

• Pregnancy-Related Care: Helping pregnant women maintain pelvic floor health with tailored exercises and education to manage pregnancy changes.
• Postpartum Recovery: Assisting new mothers in recovering pelvic floor strength and function after childbirth, addressing issues like diastasis recti and incontinence.

Coordination with Healthcare Providers

• Multidisciplinary Approach: We collaborate with doctors, gynecologists, urologists, and other healthcare professionals to provide comprehensive care for conditions like prolapse, post-surgical recovery, and chronic pelvic pain.

Why Choose Our Pelvic Floor Physical Therapy Clinics in Northern Virginia?

With 18 convenient locations throughout Northern Virginia, our clinics are dedicated to providing top-quality care for pelvic floor issues. Our experienced physical therapists use evidence-based practices to help you regain control, improve your quality of life, and reduce symptoms associated with pelvic floor dysfunction.

Contact Us Today If you’re experiencing pelvic floor issues, don’t wait. Contact one of our Northern Virginia physical therapy locations today to schedule an assessment and start your personalized treatment plan.