Summer’s here, bringing sweltering heat and endless opportunities for outdoor fun. Whether you’re hiking, playing beach volleyball, swimming, or simply basking in the sunshine, it’s essential to fuel your body properly to keep your energy up and beat the heat. Let’s dive into some refreshing and practical tips to help you stay nourished, keep cool, […]
We all know how important nutrition and a balanced diet is. From helping your tissues heal to promoting gut health, food is essential in recovery and longevity. While most of us agree that cooking our own food is the healthiest and most cost-effective option, meal prepping and packing every meal is simply not always realistic. […]
When we workout, our bodies require fuel to support energy production within the muscle tissues. Unsurprisingly, the food we eat directly supports these bioenergetic pathways! Proper pre-workout nutrition can greatly boost your performance while delaying fatigue and soreness. However, there are a few important considerations, including what, when and how much to eat or drink, […]
We couldn’t be more excited to announce that The Jackson Clinics is officially partnership with MightyMeals to provide high-quality and locally-sourced meals for our patients across Northern Virginia. Our Director of Clinical Operations, Dr. Ben Keeton, recently sat down with the MightyMeals team to discuss what sets TJC apart from any other Physical Therapy clinic […]
Packing healthy travel snacks may sound like a silly thing to do. After all, there are plenty of food options at just about every rest area or airport. However, there are many reasons to consider packing at least a few healthy travel snacks on your next trip. For starters, any seasoned traveler can share a […]