Facing ACL surgery can naturally bring about many questions and concerns. ACL surgery, or anterior cruciate ligament surgery, is a common procedure aimed at repairing or reconstructing a torn ACL in the knee. Knowing what to expect throughout the process—from preparation to recovery—can significantly contribute to a successful outcome. This article offers a comprehensive overview […]
What to Expect After Hip Replacement Surgery Hip replacement surgery is a significant procedure that can dramatically enhance your quality of life. However, understanding the recovery process is crucial. This article offers a detailed guide on what to expect after hip replacement surgery, covering the recovery timeline, physical therapy and rehabilitation, pain management, mobility aids, […]
Understanding Patellofemoral Pain Syndrome Patellofemoral Pain Syndrome (PFPS), commonly referred to as runner’s knee, is a prevalent condition causing pain around the kneecap. While it frequently affects athletes, particularly runners, it can also impact individuals who engage in repetitive knee movements. This comprehensive guide delves into the causes, symptoms, diagnosis, management, treatment, prevention, and recovery […]
Whether you’re a beginner or a seasoned player, understanding the fundamentals of baseball pitching mechanics is essential for success on the mound. This guide will delve into the basics, key elements for a powerful pitch, common mistakes to avoid, and effective drills and exercises to enhance your mechanics.Our goal is to equip you with the […]
Aquatic Physical Therapy for Back Pain Aquatic physical therapy offers a unique and effective approach to treating back pain. Utilizing the supportive and low-impact properties of water, this therapy provides an ideal environment for rehabilitation. At The Jackson Clinics, we specialize in designing aquatic therapy programs that target back pain, helping patients regain strength and […]
Your shoulder is a ball-and-socket joint made up of three dominant bones—the humerus, clavicle and scapula. The rotator cuff consists of a group of four tendons and associated muscles that collectively work to keep the arm bone within the socket of your shoulder blade while allowing your arm to raise and rotate. Although damage to […]
Get Back on Your Toes After a Dancer’s Fracture Understanding Fifth Metatarsal Fractures Rotating or twisting an ankle or foot, or incurring a crush injury by dropping a heavy object on the foot, may cause a fracture of the fifth metatarsal, a bone at the base of the small toe. This injury, also known as […]
Do you experience arm pain that decreases when the arm is raised above your head? Many times, the initial discomfort results from nerves in the neck being pinched because the shoulder blade is not positioned correctly. Raising your arm above your head takes the stretch off the nerve and provides relief, but carrying something like […]
Concussions result from a blow to the head that causes the brain to be shaken inside the skull. Especially among children and young adults who participate in impact sports, such as football or basketball, concussions can be quite common. However, because concussions are often described as “mild,” we may forget that they are significant brain […]
Understanding Spondylolysis What is Spondylolysis? Five is an unlucky number for many people with spondylolysis (spon-dee-low-LYE-sis) because this condition—a weakness or stress fracture of a spinal bone—is most often found near the fifth lumbar vertebra in the lower back. It may, however, occur in other lumbar vertebrae, as well as in the chest area. Spondylolysis […]