Exercise Your Way to Better Sleep Do you have trouble falling asleep at night? Do you wake up in the middle of the night and find yourself unable to get back to sleep? You are not alone. More than one-third of adults in the United States report either trouble falling asleep or daytime drowsiness. Not […]
People who suffer from back and neck pain, particularly when it’s chronic, look to many sources to relieve their discomfort. One question that is frequently asked is whether the purchase of a special mattress will help to manage back and neck pain. Since we spend a large amount of time sleeping, a poor mattress can […]
We all know that nutrition and exercise are important for maintaining a healthy lifestyle, but sleep is often overlooked. As kids get ready to go back to school and our daily schedules get more demanding, how much sleep do we actually need to stay healthy? According to research, it depends on your age. The National […]
Pillow talk: dozens of pillows promise you a pain-free night’s sleep. Some claim to relieve neck pain. Others say they align the spine. Many of these pillows are expensive. But do they really work? The answer is: It depends. Many factors determine the effectiveness of a pillow in reducing pain and improving sleep. These include […]