Recovering Movement After Back Surgery

back surgery

Following back surgery, many patients experience a mix of relief and anxiety regarding what’s to come.

Between stories that we hear from our friends, to sometimes unclear recovery timelines, the road to being 100% is not always straight forward.

That’s why having the right clinicians in your corner can make a world of difference.

In fact, research shows that hands-on Physical Therapy and therapeutic exercises are an essential part of a successful recovery.

Patients who have had, or are considering, back surgery are understandably concerned about making sure the recovery goes as intended.

As a result, many patients are afraid to be active and some do not want to move at all, fearing that they will set themselves back.

However, movement is actually essential to foster healing.

There are precautions to keep in mind, but staying active with short, frequent, gentle exercise is strongly recommended and delivers many benefits.

  • Movement activates supporting muscles. Following surgery or an episode of injury, smaller muscles in the area may become inhibited (turned off). These muscles are essential in maintaining stability of the spine. Encouraging the muscles to function properly will also reduce stress through the surgical site by active stabilization.
  • Gentle stretching promotes flexibility. During periods of inactivity, range of motion can be lost, and stiffness soon settles in. Very gentle stretching of the back as well as the hip muscles attached to the spine and pelvis, will make all movement easier.
  • Activity encourages healing blood flow. Movement and activity promote healthy blood circulation, and blood brings the oxygen required to the healing site. Lack of oxygen will delay or sometimes prevent healing of tissues and healthy bone growth, which are critical to a successful fusion outcome.

In addition, it is important to consider a pre-habilitation program prior to your surgery. These programs provide a course of strengthening to get you ready for surgery.

Call The Jackson Clinics today to schedule your appointment for pre-surgical or post-surgical rehabilitation. Our therapists can maximize the result of your surgery and get you back to living the life you intend.

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