Author Archives: Kimberly Daliagon

5 Most Common Running Injuries

While running is a favored form of exercise for many, it can lead to a range of running injuries if not pursued with caution. A clear understanding of common running injuries is crucial to prevention and management. Most running injuries stem from overuse, imbalances in biomechanics, or improper training methods. The most common running injuries […]

Honoring Memorial Day

As Memorial Day approaches, we are reminded of the immense sacrifices made by the brave men and women who have served our country. This day holds profound significance as we pause to honor those who have given their lives in defense of our freedoms. The True Meaning of Memorial Day Memorial Day is a solemn […]

Mother’s Day Gift Ideas: Health & Wellness

If you’re scratching your head for last-minute Mother’s Day gift ideas, we’ve got you covered! This year, let’s show our appreciation by gifting something that screams ‘self-care’ and ‘you-time.’ Here is a lineup of health and wellness gift ideas that not only pamper, but also prioritize the well-being of the special women in our lives. […]

Mobility Exercises & Progressions

Previously, we discussed mobility exercises and the importance of improving mobility. Now it’s time to kick it up a notch! This time around, we’re diving into some progressions that’ll take your flexibility and movement to the next level. In this article, we’ll cover: Shoulder mobility exercises Neck mobility exercises Ankle mobility exercises Hip mobility exercises […]

How To Improve Mobility

Learning how to improve mobility can boost your overall health and well-being, whether you’re aiming for better sports performance, bouncing back from an injury, or just wanting to improve overall movement. In this guide, we’ll explore the various aspects of mobility and provide practical tips and exercises to improve mobility. The Importance of Mobility in […]

Prevent Plantar Fasciitis: Tips & Tricks

As Spring rolls in, so do some pesky foot issues – like plantar fasciitis. While it doesn’t just happen in the Spring, this time of year tends to ramp up outdoor fun and switch up our shoe game. Whether you’re out for a stroll, knee-deep in gardening, or are back to running or hiking outdoors, […]

Exercise: Working Out the Details

Why is it recommended that you work out three to five times a week? For decades, experts have known that working out helps to do more than just promote weight loss. It alleviates stress, helps to lower cholesterol, promotes joint health and keeps your blood pressure low. In many ways, these benefits overshadow any weight […]

Exposed: 7 Most Common Knee Injuries From Running

Knee injuries are possibly the most common injury that runners experience. In fact, it is one of the most likely reasons to keep you from running. In this guide, we’ll explore the common knee injuries that runners encounter, shedding light on these pesky pains that can disrupt your stride. Whether you’re a seasoned marathoner or […]

Gardening Posture and Injury Prevention

Spring has sprung, and many of us are eager to get back to our gardens. The joy of seeing your flowers bloom and vegetables ripen is unbeatable. But, amidst all the excitement, have you ever stopped to think, “What’s the best gardening posture?” In this article, we’ll explore the importance of proper gardening posture and […]

Working From Home Pain-Free

Does this working from home position look familiar? Truth us, we know that with this “new normal” and many of us working from home, new neck pains and back pains are GOING to happen. But, how can we prevent them? And how can we find relief once the pain has already set in? If your […]