Author Archives: Kimberly Daliagon

How To Fit Exercise Into A Busy Schedule

Research has consistently shown that exercise produces a number of benefits, ranging from improved mood to better strength and cardiovascular health; however, with a hectic lifestyle, figuring out how to fit exercise into a busy schedule can be a daunting task. Balancing the demands of work, family, and personal commitments while prioritizing health can be […]

Simple Steps To Starting A Weight Training Program

Simple Steps To Starting A Weight Training Program One of the challenges of weight training is determining how much effort to put in for the most benefits. A little may not be enough for an impact, while too much may be detrimental to your health. Truth is, weight training is important because it can help […]

Best Mattress For Back and Neck Pain

People who suffer from back and neck pain, particularly when it’s chronic, look to many sources to relieve their discomfort. One question that is frequently asked is whether the purchase of a special mattress will help to manage back and neck pain. Since we spend a large amount of time sleeping, a poor mattress can […]

Running Injuries: Prevention & Treatment

Running is an excellent way to maintain your health and fitness, but, like any physical activity, it carries the risk of injuries. By gaining a comprehensive understanding of running injuries, including the anatomy of running injuries, we can significantly lower the risk of injury. In this article, we dive into common running injuries, preventions, and […]

How to Prevent Shin Splints

Shin splints” is the common term for medial tibial stress syndrome, the inflammation of the thin tissue (periosteum) that covers the shinbone (tibia). You feel the pain of shin splints in the lower leg muscles and connective tissues that attach to the tibia through the periosteum. On occasion there may be mild swelling or redness […]

Avoiding Boredom on a Stationary Bike

Because exercising indoors on a stationary bike can be boring, many users find that time goes more quickly when they are being entertained. In fact, the more exciting the workout, the higher the motivation will be for the workout. The easiest and cheapest option is to place your bike in front of the television where […]

Summer Conditioning for High School Athletes

Any school break can be a training challenge for high school athletes, but summer has unique issues. Not only is the time off from school and practice longer than at other breaks, but summer heat also adds a formidable risk factor. Unquestionably, consistent conditioning is vital for athletes to maintain competitive fitness. The risk of […]

A Discussion with the Jackson Clinics’ Ben Keeton During COVID-19

Check out the below article and interview by Alliance for Physical Therapy Quality and Innovation (APTQI) with Ben Keeton, our Director of Clinical Operations, on COVID-19 and the value of telehealth. We need your help to help spread the word on the value of telehealth to congress and your community! “As our nation combats the […]

Enjoy the Benefits of Physical Therapy at Home

The Jackson Clinics is excited to share that we have officially launched Telehealth! An at-home option that allows our skilled Doctors of Physical Therapy to provide you with remote PT from wherever you are! Telehealth – Virtual Physical Therapy HOW EASY IS IT? Step 1. Call us to set up your appointment. Step 2. On […]

Telehealth Now Available to Continue Your Care

To Our Valued Patients, In the midst of the Covid-19 pandemic, The Jackson Clinics aims to continue to provide physical therapy (PT) services to all of our patients as we realize the importance of continued rehab. We continue to take all precautions and follow CDC guidelines to keep our locations as safe as possible for […]