Author Archives: Kimberly Daliagon

Eating For Energy: Summer Nutrition Tips For Active Days In The Heat

Summer’s here, bringing sweltering heat and endless opportunities for outdoor fun. Whether you’re hiking, playing beach volleyball, swimming, or simply basking in the sunshine, it’s essential to fuel your body properly to keep your energy up and beat the heat. Let’s dive into some refreshing and practical tips to help you stay nourished, keep cool, […]

Solved: Get Rid Of Hip Pain From Running

Answering: How to get rid of hip pain from running Running is an excellent way to stay fit and boost your mood; however, hip pain from running can quickly turn your favorite activity into a painful ordeal. The good news is that with the right approach, you can manage and even prevent this discomfort. Let’s […]

Running Injuries: Signs & What To Watch For

Answering: How do I know if I have a running injury? Ever experienced a twinge, ache, or pain while out on your run and wondered if it’s something more serious? You’re not alone. In this guide, we’ll help you decode those signals your body’s sending and help you know if you have a running injury. […]

Answered: How long do running injuries last?

Have you hit a bump in the road with a pesky running injury? Don’t worry — in this article, we’ll guide you through the twists and turns of healing and recovery. Understanding the duration of your journey is crucial, so let’s lace up our sneakers and dive right in! Factors That Shape Your Recovery Path […]

Get Back On Track: How To Treat Running Injuries

Any seasoned runner knows that injuries can be an unfortunate part of the process. Whether it’s a sprained ankle, shin splints, or knee pain, these disruptions can be a huge setback. Various treatment methods can expedite your recovery from running injuries and help you regain your stride. In this article, we will delve into the […]

6 Proven Ways To Prevent Running Injuries

Running is a wonderful way to stay fit and healthy, but it’s not without its risks. From shin splints to runner’s knee, injuries can put a damper on your running journey. In this article, we’ll guide you through the ins and outs of how to prevent running injuries, so you can enjoy your runs safely […]

Get Kids Moving: 10 Fun Outdoor Adventures

As physical therapy experts, we can’t stress enough the importance of outdoor activities for kids, especially in today’s digital age. In this article, we’ve curated a selection of exhilarating outdoor adventures designed to stimulate not just their bodies, but also their minds and spirits. These activities go beyond the typical sports-centric lists, focusing instead on […]

Knee Pain After Running: 10 Mistakes You Might Be Making

Running is an incredible way to stay fit, clear your mind, and enjoy the great outdoors. But what happens when your knees start to ache after a run? Knee pain after running is a common issue among runners, but understanding its causes and how to prevent it can keep you on the road or trail […]

Don’t Fall! 5 Tips to Keep You Safe

The Jackson Clinics is dedicated to ensuring the safety and well-being of our patients, especially seniors. Falls are a significant health concern, particularly for the elderly, and can lead to serious complications. In this article, we’ll explore 5 fall prevention tips to keep you steady on your feet and living life to the fullest. Understanding […]

Traveling With Kids: An Essential Guide

Traveling with kids can be a whirlwind of fun, but it can also come with its fair share of stress. Because of this, it can take savvy planning to keep everyone happy and healthy. In this essential guide, we’ll cover key tips for traveling with kids, so you can enjoy your summer vacation stress-free. Essentials […]