Category Archives: Foot

Does the Right Footwear Prevent Injuries?

Because your feet are subjected to nearly a million pounds of pressure during an hour of strenuous exercise, proper footwear is important to cushion these loads. For this reason, shoe companies and medical professionals have recommended wearing specific types of footwear to prevent injuries. It would be nice if the right shoe could really protect […]

Causes of Heel Pain

Causes of Heel Pain Heel pain is a challenging condition that can affect people of all ages and activity levels. Understanding the causes of heel pain is vital for effective prevention, treatment, and long-term management. At The Jackson Clinics, a top provider of physical therapy and rehabilitation services, we are committed to helping you understand […]

Plantar Fasciitis: Healing the Heel

If the back of your foot aches, you are not alone. The most common cause of heel pain is a condition called plantar fasciitis, which causes a pain that begins under the heel and radiates into the arch. Plantar fasciitis involves an irritation of the plantar fascia, a band of connective tissue that runs from […]

Help Your Flat Feet Run Like the Wind

A recent study found that about 25% of the U.S. population has flat feet, and almost 43 million Americans suffer from foot problems. Flat feet, a condition in which the foot does not have a normal arch when standing, can present challenges for a running program, but having flat feet does not mean that such […]

Put One Foot in Front of the Other…Every Day

Walking is a gentle, low-impact exercise accessible to just about everyone. It is safe, simple and does not require practice, and evidence has shown that walking can be crucial to maintain senior physical and mental health. A recent article published in the Journal of the American Medical Association found that people who can walk faster […]

Achilles Tendon: Damage, Treatment, & Recovery

Understanding Achilles Tendon Damage What Is An Achilles Tendon? The Achilles tendon, connecting your calf muscles to your heel bone, is the largest and strongest tendon in your body. It’s crucial for activities like walking, running, jumping, and standing on tiptoes. Despite its strength, it’s susceptible to damage, which can sometimes require surgery. Let’s dive […]

Should You Lose the Shoes?

A 2010 Harvard University study suggested that running barefoot can reduce the risk of running-related injuries. These findings have many people wondering if they should get rid of their classic running shoes. The barefoot runners actually wear a sock-like shoe called “Five Fingers.” Runners who wear shoes tend to hit the ground on their heels […]