Why Nutrition Matters for Your Workout Performance When it comes to fitness, what you eat before and after your workout can make all the difference. Proper pre-workout and post-workout nutrition help fuel your body, enhance performance, and speed up recovery. In this article, we’ll break down the best foods to eat before and after exercising […]
How To Safely Transition To Outdoor Workouts As the days get warmer and longer, it is natural to want to spend more time outdoors. And outdoor summer sports provide the perfect opportunity to spice up your fitness routine. However, transitioning from winter to spring workouts requires careful planning to prevent injuries and ensure long-term success. This […]
Quick Fix, Big Problems: The Truth About Rapid Weight Loss Modern society puts an enormous amount of pressure on people to keep their weight down. The impetus to lose weight can be almost unbearable, and the promise of losing weight quickly seems too good to be true. The fact is that rapid weight loss can […]
Answering: How Do You Beat The Winter Blues? As we face more snowstorms and colder weather this year, it’s easy to feel the weight of the winter blues. In fact, many individuals struggle with Seasonal Affective Disorder (SAD) during this time of the year. What Is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD) is […]
Shed Those Extra Holiday Pounds The holidays had arrived once again, bringing all those tempting treats we could barely resist. ‘This year, I’ll do better!’ we all said. While we always encourage our patients to ‘live a little’, the truth is that most of us feel an urgent need to get back on the horse […]
The Hidden Danger of Unrealistic Goals Unrealistic fitness goals are not just demotivating; they can leave you sidelined with injuries or completely burned out. This New Year, it’s time to rethink your approach to health and fitness. Let’s explore how to avoid common pitfalls and build a foundation for long-term success. Why Unrealistic Goals Lead […]
*Please note: This service is not eligible for patients who have Medicare, Medicaid, or Veteran Affairs insurance. For more information regarding eligibility, please contact us directly. Make 2025 Your Best Year Yet It’s easy to let the demands of daily life push health to the bottom of the priority list. But the reality is, your […]
The Ultimate Gift Guide For Fitness-Minded Friends This Holiday Season, getting the perfect gift can be quite the challenge, especially if the recipient is involved in fitness activities. Let’s face it: gym attire and workout equipment can be hard to buy for someone other than ourselves. What do they like to wear? How much weight […]
Exercise Your Way to Better Sleep Do you have trouble falling asleep at night? Do you wake up in the middle of the night and find yourself unable to get back to sleep? You are not alone. More than one-third of adults in the United States report either trouble falling asleep or daytime drowsiness. Not […]
How To Manage Your Holiday Stress The physical consequences of unattended stress can be far-reaching and, at some point, become more permanent than chronic. This holiday season, keep yourself from over-stressing by using some of our amazingly easy stress-reducing techniques! 1) Listen to Unique Sounds When overwhelmed, try stepping outside the usual holiday carols and […]