Spring has sprung, and many of us are eager to get back to our gardens. The joy of seeing your flowers bloom and vegetables ripen is unbeatable. But, amidst all the excitement, have you ever stopped to think, “What’s the best gardening posture?” In this article, we’ll explore the importance of proper gardening posture and […]
Warmer weather means the season for outdoor activities is finally here! While the nation’s Capital can be one of the busiest areas in the US, it is also home to some of the best hiking trails on the East Coast. Between a busy schedule and today’s sedentary work from home lifestyle, few things benefit our […]
Whether you’re a seasoned outdoorsperson or just going out on a quick hike, you’ve probably seen people hiking with walking sticks (aka trekking poles). The question is, are trekking poles worth it? Benefits of Walking Sticks From professional-grade poles to perfectly-sized branches you find along the way, trekking poles can add stability and comfort to […]
Often times, as our patients reach the end of their treatment with us, one of the most common questions we get is: “What’s next? How do we go from recovery to performance?” In fact, the answer is simple: you need a plan based on your unique needs. That’s why we’re partnering with the DC Area’s […]
Does this working from home position look familiar? Truth us, we know that with this “new normal” and many of us working from home, new neck pains and back pains are GOING to happen. But, how can we prevent them? And how can we find relief once the pain has already set in? If your […]
While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary. In fact, a recent study published in JAMA followed over 100,000 adults for more than 8 years and measured their fitness using a treadmill. The participants were arranged by age and […]
Let’s face it: most of us never expected the pandemic to go this long. As we try to avoid crowds and stick to the guidelines, how can we stay active while social distancing? The good news is that recent research shows gyms to be overwhelmingly safe places. But the numbers also show that many of […]
Research has consistently shown that exercise produces a number of benefits, ranging from improved mood to better strength and cardiovascular health; however, with a hectic lifestyle, figuring out how to fit exercise into a busy schedule can be a daunting task. Balancing the demands of work, family, and personal commitments while prioritizing health can be […]
Strength training, a key component of a balanced fitness regimen, offers incredible benefits for individuals of all skill levels. Before jumping head-first into a program, we have to ensure that you have the proper foundation to be successful. This article delves into the advantages of strength training, offers advice on how to build a proper strength […]
Simple Steps To Starting A Weight Training Program One of the challenges of weight training is determining how much effort to put in for the most benefits. A little may not be enough for an impact, while too much may be detrimental to your health. Truth is, weight training is important because it can help […]
