Category Archives: General

Take a Break From Your Computer

You may already know that repetitive body movements from sports such as golf, tennis or running can create wear and tear on muscles and bones that, over time, can lead to serious injuries or degenerative arthritis. But you probably don’t know that working or playing video games on your computer for long periods of time […]

Continued Shoulder Pain After Decompression Surgery

Shoulder impingement syndrome, the condition that often results in decompression surgery, can cause pain as you perform your daily activities. Therefore, it is understandably frustrating when you continue to experience pain after surgery. Luckily, chances are that this new discomfort will be short-lived, especially with good postoperative care. In most cases, decompression—a procedure performed to […]

TENS: A Drug-free Way to Relieve Pain

Transcutaneous electrical nerve stimulation (TENS) may sound futuristic—even scary—but this method of pain relief is actually a great drug-free way to relieve discomfort from injuries or chronic conditions. When the TENS equipment is used, patches called electrodes are applied to your skin (“transcutaneous” means “through the skin”) and are attached to a small, battery-operated device […]

Keeping Your Exercise Program on Track

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Coping with a Mysterious Pain Syndrome

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The Hot and Cold of Physical Therapy

Heat applied before exercise or treatment and ice applied afterward are standard physical therapy interventions. Why? Because heat maximizes the benefits while cold minimizes any microdamage from physical therapy. Heat expands the blood vessels in the area to which it is applied. As the blood vessels expand, more blood flows into the area, bringing with […]