Category Archives: Lower Body

Getting Your Ankle Off on the Right Foot Again

Almost everyone has heard of total hip replacement and total knee replacement. But fewer people are familiar with total ankle replacement (also called total ankle arthroplasty). Although the ankle looks like a simple hinge joint, it actually involves much more complex movement, absorbing forces up to five times body weight. Many conditions, such as severe […]

Bracing for a New Arthritis Treatment

Knee pain from osteoarthritis is no walk in the park. In fact, the pain probably keeps you from walks in the park. Could wearing a knee brace help you overcome this discomfort? Often, arthritis affects only one compartment of the knee. This can result in your lower leg angling awkwardly and appearing “bow legged” (varus) […]

Using Exercise to Reduce Arthritic Knee Pain

With arthritis, knee joints can be painful and may frequently ache. Fortunately, exercise can help you to relieve pain and improve your mobility. While moving a stiff joint may sound counterproductive, health professionals agree that movement can help to reduce arthritic knee pain. If you suffer from arthritis pain in the knees, exercise can alleviate […]

Tight Hips and Shrinking Muscles: Sitting in a Heap of Trouble

We are a country of workaholic couch potatoes. No matter how good our intentions, the sad fact is that many of us work 9-to-5 office jobs, sitting in a chair (and often sitting with terrible posture), hunched over a computer for the majority of the day. In addition to those myriad problems related to this […]

Jump on Treating Osgood-Schlatter Disease

Osgood-Schlatter disease (syndrome), a common cause of knee pain in as many as one in five children and young athletes, especially boys, 10 to 15 years of age, usually occurs after a period of quick growth coupled with intense physical or sporting activity. Children who participate in running and jumping activities experience a greater strain […]

Total Hip Replacement: Getting Up and Going

If you are about to have your hip replaced, you will need to begin a rehabilitation program very soon after the procedure is completed. The type of rehabilitation will vary with the surgical technique used to attach the metal prosthesis to the femur. This artificial ball and stem can be affixed either with bony cement […]

Working Your Way Through Shin Splints

Occurring in the front of the outer leg, shin splints result from inflammation to the posterior tibial tendon and related tissues . They commonly happen to runners or those who walk vigorously. Symptoms include pain in the front of the outer leg below the knee, ranging from dull discomfort to significant pain that increases with […]

Regaining Full Range of Motion After Knee Surgery

In order for you to walk, run, sit or kick comfortably, your knee—the largest joint in the body—must be able to move through an arc of about 130 degrees, from completely straight, or fully extended, to completely bent, or fully flexed. Two muscle groups control this motion: the quadriceps on the front of the thigh […]

How to Prevent and Treat a Stress Fracture

Although it’s usually so small that it can’t be detected with conventional x-rays, a stress fracture is a very real crack in a bone. Most stress fractures occur in the tibia or fibula (lower-leg bones), the metatarsal or navicular bones of the foot, or the heel. The fracture develops over a period of days or […]

What Is Jumper’s Knee: Causes, Treatments, & Physical Therapy

Shake Off Jumper’s Knee with Increased Strength If you’re a basketball player who’s been off the court for a few months and your knee always aches—even if you cannot remember incurring a specific injury—you may be suffering from jumper’s knee. Officially referred to as patellar tendinopathy, this condition is a progressive deterioration of the patellar […]