Category Archives: News

Perfect Gifts For Active Dads

Father’s Day is this weekend and you may be wondering, “What are some gifts that Dad will love while keeping him active?” Well, look no further, here is our Top 5 list of gifts for active dads! Bodyweight Workout Game Help dad keep his workouts interesting with this fun fitness game. Roll the dice to […]

Our Top 10 Beach Activities For Summer Fun

How Do You Make The Beach More Fun? Summer is finally here, bringing with it the warmth of the sun and the allure of sandy shores. As the intense heat sets in, there’s no better time to embrace the outdoors and make the most of beach days. We reached out to our team to curate […]

Top 10 Best Picnic Spots in NoVA

What better way to make the most of summer than enjoying a delicious picnic? Whether you bring your everyday lunchbox or pack the perfect basket, a picnic is all about being in nature and enjoying a portable summer meal. Here are our favorite picnic spots in NoVA: Bon Air Memorial Rose Garden: Between the smell […]

Moving In May

Are you struggling to find a fitness routine that works for you? We have ideas for ALL levels of athletes, from walking to running and cross training. So, fill up your water bottles and let’s get you moving in May! Just getting started? To help you get started, we have come up with a few […]

All About Dynamic Stretching

Ever wondered how athletes and fitness enthusiasts prepare themselves for peak performance? The secret lies in dynamic stretching. This type of stretching is an example of a mobility exercise. It involves active movement and increases flexibility, enhances performance, and reduces injury risk. In this comprehensive guide, we’ll explore how dynamic stretching differs from static stretching […]

Dry Needling FAQ

Dry needling is a technique physical therapists can use  to treat myofascial pain. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle, known as trigger points. It helps to reduce pain, improve flexibility, and restore normalized movement when combined with corrective exercises. In addition, […]

Exercise After Covid

Whether you’re a student athlete or active adult who recently recovered from Covid-19, you’re likely itching to resume your exercise routine. So how can we know when it’s safe to exercise after Covid? Many long-term effects are still unknown While we certainly know more now than we did a year ago, we’ve also learned that […]

Sports Injuries In Females

Injuries such as ACL tears, ankle sprains and stress fractures are significantly more common in females than they are in male athletes. In fact, studies on sports injuries in females have shown that women are up to 8 times more likely to sustain an ACL tear than their male counterparts. Why are females more prone […]

The Hidden Risks of Youth Sports: What Every Parent Should Know

Did You Know? The Reality of Youth Sports Injuries Did you know that over 60 million children and adolescents participate in youth sports in the United States each year? From soccer to gymnastics, basketball to swimming, millions of young athletes are enjoying the physical, social, and emotional benefits of being active. Aside from the obvious […]

Staying Warm During Winter

AVOID HYPOTHERMIA Spend more than a few minutes outside and you’ll agree that it’s not easy staying warm during winter. Thanks to the wind, sleet, and snow, our our bodies begin to lose heat faster than it can be produced. In fact, prolonged exposure to cold will eventually use up your body’s stored energy. The […]