Category Archives: News

Exciting News: New TJC Physical Therapy Clinic Coming to Ballston, Arlington, VA!

New Physical Therapy Clinic Coming to Ballston, Arlington, VA! We’re thrilled to announce that we are opening our new clinic in Ballston, Arlington, in January 2026! Conveniently connected to Onelife Ballston, this location makes it easy for anyone—from gym-goers to busy professionals—to access expert physical therapy and wellness services right where you are. Our mission […]

Get Moving This Fall: The Best Outdoor Workouts for Fall Weather

Best Outdoor Workouts for Crisp Fall Weather Fall is the ideal season to move your workouts outdoors. The crisp air, colorful scenery, and cooler temperatures make it easier (and more enjoyable) to stay active. Let’s explore some of the best outdoor exercises for fall—hiking, trail running, cycling, and yoga—along with tips to get the most […]

15 Healthy Football Game Day Snacks That Taste Amazing

Top 15 Healthy Football Game Day Snacks Football season means friends, excitement, and of course—snacks. But while traditional spreads are usually loaded with fried and greasy foods, you don’t have to trade flavor for health. With a few smart swaps, you can enjoy every bite of game day without the post-snack slump. At The Jackson […]

3 Ways Physical Therapy Can Boost Martial Arts Performance

3 Ways Physical Therapy Can Boost Martial Arts Performance Martial arts students — from kids in their first belt class to adults refining their black belt forms — push their bodies in unique ways. Kicks, takedowns, rolls, and explosive strikes all require coordination, strength, and flexibility. But here’s something many martial artists (and their parents) […]

Top 4 Martial Arts Injuries: Why They Happen and How to Prevent Them

Top 4 Injuries in Martial Arts In this article, we dive into the top martial arts injuries and how you can help yourself or your child stay injury-free and on the mats. First, here are some of the most common injuries in martial arts:  Sore Knees Hip Tightness Stiffness or Discomfort in the Lower Back […]

Martial Arts Athletes: Why You Need A Specialized Physical Therapist

Why Martial Arts Athletes Need a Specialized Physical Therapist Martial arts offers more than just fitness. It builds confidence, sharpens focus, and teaches discipline for both kids and adults. Whether you’re supporting your child’s journey or pursuing your own, you know how rewarding the practice can be. Of course, training also comes with physical challenges. […]

Sore from Driving? Here Are PT-Approved Tips for a Pain-Free Road Trip

How To Alleviate Soreness During Car Rides Long drives can be a lot of things—peaceful, exciting, necessary, even fun—but comfortable? Not always. That stiff lower back, tight neck, or aching hips after hours in the car is all very real, and, yes, pretty frustrating. If you’ve ever wondered, “Why is my body sore from driving?” […]

How Do I Lift or Carry Luggage Safely? Here’s The Answer

How To Lift or Carry Luggage Safely: Tips for Staying Injury-Free While Traveling We’ve all been there—dragging a suitcase across a crowded airport, hoisting a carry-on into an overhead bin, or lifting a heavy bag into the trunk of a car. It seems simple enough, right? But the truth is, lifting or carrying luggage the […]

Office Ergonomics 101: Creating a Workspace That Supports You (Literally)

Your Ultimate Guide to Office Ergonomics When you think of workplace safety, images of hard hats, steel-toe boots, and “Caution” tape might come to mind. But for millions of office workers, the real danger is far more subtle—and it’s lurking right in front of you: poor office ergonomics. If you’ve ever wrapped up your day […]