Category Archives: News

Physical Therapy and Breast Cancer

Physical Therapy and Breast Cancer With more than 250,000 women diagnosed each year in the United States, breast cancer can have a significant impact on the lives of patients. Breast cancer treatment often involves surgery, chemotherapy, radiation therapy, and hormonal therapy. Although these life-saving interventions are essential in breast cancer treatment, they can  have side […]

Trail Running Checklist

Today’s Trail Running Checklist blog is brought to you by our partners at the Potomac River Running Company! To learn more and schedule an appointment, check out their website at potomacriverrunning.com Ready to get outdoors and take to the trail? Make the most of your day and your adventure with these must-have items. Included on […]

The Jackson Clinics Foundation: A Decade of Service

The Jackson Clinics Foundation: Celebrating A Decade of Service If you were to poll a group of Physical Therapists, most of them would say that their main reason for pursuing a career as a PT is to “make a difference.” After 50 years in clinical practice, Richard Jackson’s mission is just that: to Improve Human […]

NEW Sterling Location Now Open!

The day is finally here and we couldn’t be more excited about expanding our Sterling, VA clinic as we move inside the new OneLife Fitness. While our former clinic on 2 Pigeon Hill Dr. served us and our patients for many years, it was time to expand and upgrade! At our new location, our patients […]

Nutrition Made Easy

We all know how important nutrition and a balanced diet is. From helping your tissues heal to promoting gut health, food is essential in recovery and longevity. While most of us agree that cooking our own food is the healthiest and most cost-effective option, meal prepping and packing every meal is simply not always realistic. […]

What Is Sciatica: Symptoms, Causes, & Treatment

What is Sciatica? While many of us have experienced its symptoms (lower back pain that radiates through the hips and down the legs), you may wonder “What IS Sciatica?” and why does it affect so many people every year? Sciatica is a significant health issue, distinguished by discomfort, numbness, and a tingling sensation that follows […]

Getting Children in Shape for Every Sport

Whether your children play soccer or football, being in shape prior to the season can help to prevent injuries while maximizing their game. Although it may seem that some sports are safer than others, the most important thing is to get your children prepared. For instance, youth football is often weight and age-matched, which can […]

Introducing: MightyMeals

We couldn’t be more excited to announce that The Jackson Clinics is officially partnership with MightyMeals to provide high-quality and locally-sourced meals for our patients across Northern Virginia. Our Director of Clinical Operations, Dr. Ben Keeton, recently sat down with the MightyMeals team to discuss what sets TJC apart from any other Physical Therapy clinic […]

Dynamic Golf Stretches

If you’ve ever played 18 holes of golf, you know that it requires a mix of strength, flexibility, and power. However, aside from twisting from side-to-side a few times, most of us don’t have a comprehensive routine of golf stretches. In fact, the most common golf injury is low back pain followed by shoulder pain […]

Shed The Winter Weight

Are you struggling to find the motivation to get back on your workout program and shed the winter weight? You’re not alone! Many of us find ourselves with unwanted pounds after long winter months filled with holiday parties and yummy foods. But worry not: we have ideas for ALL levels of athletes, from walking to […]