You may not play Golf or Tennis, but one thing is for sure: your elbow hurts when you lift things up. Even if you do not play golf or a racquet sport, you might have lateral epicondylitis, or “tennis elbow.” In general, this is the term for the painful irritation or degeneration of the tendons […]
In the old days your doctor told you to go on bed rest for back pain until it felt better. However, a lot has been discovered since then and gone are the days of recommending bed rest. Most often, engaging in movements early on can be very beneficial. Working on posture and slowly returning to […]
Research has consistently shown that exercise produces a number of benefits, ranging from improved mood to better strength and cardiovascular health; however, with a hectic lifestyle, figuring out how to fit exercise into a busy schedule can be a daunting task. Balancing the demands of work, family, and personal commitments while prioritizing health can be […]
Often times, our first instinct when falling is to put out our hands to soften the impact. However, this is one of the most common sources of hand and wrist injuries, frequently causing injuries and even fractures. After a fall on an outstretched hand, you may have lingering pain and/or swelling at the wrist. To […]
Did you know, according to the CDC, one in every three adults 65 and older suffers a fall each year in the United States, making Fall Prevention Programs critical for long-term health. Let’s face it: the numbers are staggering. As we age, it appears that there is a direct link between the gradual loss of […]
Your back is killing you, and the last thing you want to do is move around. Unfortunately, for most cases of nagging back pain, lying around in bed can only make the problem worse. Numerous studies have shown that exercise improves back pain, and the more regularly you engage in physical activity, the better. Exercise […]
With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. Continue below for backpack safety tips to make sure your kids don’t have any unnecessary back pain this year. Size Should Not Extend Above Shoulders Rest […]
We all know that nutrition and exercise are important for maintaining a healthy lifestyle, but sleep is often overlooked. As kids get ready to go back to school and our daily schedules get more demanding, how much sleep do we actually need to stay healthy? According to research, it depends on your age. The National […]
Make an Ergonomically Friendly School Space The good news is that kids have the same needs as adults, just in smaller sizes. To make an ergonomic school space for your child, you will want to make sure their: Feet are flat on the floor or resting a footrest Wrists and hands don’t rest on sharp […]
For many of us, running injuries are something that we feel can happen inadvertently. Some people feel that they can’t be prevented or anticipated. In fact, understanding the anatomy and biomechanics of our feet can greatly help us lower our risk of injury – even prevent them altogether. Of course, avoiding overtraining is another way […]
