Tag Archives: travel

In Flight Exercise: Staying Healthy in the Air

In Flight Exercise: Staying Healthy in the Air We all know that sitting down for extended periods of time, particularly in a cramped airplane seat, isn’t good for you. In fact, the media has paid a great deal of attention to the risk of passengers developing Deep Vein Thrombosis (DVT) in flight. Although some reports […]

Help! My Back Hurts When I Travel

If you travel frequently, you’ve probably felt the pain and stiffness that come with extended periods of sitting down in a car or airplane. Traveling can be a harsh reminder that the spine was not designed for long hours of sitting. Too often, the hours spent in a plane or car can result in an […]