The Case of the Wandering Kneecap
Kneecap dislocation, or patellar dislocation, can be a painful and frustrating experience, particularly for those who lead active lifestyles.
It happens when the patella (kneecap) shifts out of its normal position, usually moving to the outside of the knee joint.
Let’s dive into the details of what causes this condition, the symptoms you might experience, and the steps to recovery.
What is Kneecap Dislocation?
Kneecap dislocation occurs when the patella slides out of its natural groove in the femur (thigh bone).
- The patella plays a crucial role in stabilizing the knee and allowing it to bend and extend smoothly.
- When dislocated, the ligaments and soft tissues surrounding the knee can stretch or tear, causing pain and instability.
Who is Most at Risk?
The patella is probably the most commonly dislocated bone in the body, with kneecap dislocation occurring most often in teenage athletes and adult women.
- Teenage athletes: The physical demands of sports like soccer, basketball, or gymnastics, which involve frequent running, jumping, and sudden changes in direction, increase the risk of knee injuries.
- Adult women: Women tend to have looser ligaments and a wider pelvis, which can place additional stress on the knee joint, making dislocation more likely.
Types of Kneecap Dislocation
Kneecap dislocations generally fall into two main categories: traumatic and atraumatic.
Traumatic Dislocations
A traumatic dislocation occurs as a result of an external force or injury.
- This might be due to a direct blow to the knee, or a sudden twisting motion while the foot is planted on the ground.
- Contact sports and activities that involve sharp, rapid movements of the knee are common culprits.
Atraumatic Dislocations
Atraumatic dislocations happen without a specific injury or accident.
- In these cases, the kneecap may slip out of place due to natural joint instability.
- Some people are naturally more “loose-jointed,” meaning their ligaments and tendons are more flexible, increasing the likelihood of dislocation.
- Others may have a misalignment of the kneecap (patellar malalignment), where the patella is tilted or shifted slightly to one side, making the joint less stable and more prone to dislocation.
Symptoms of a Dislocated Kneecap
Knowing what to look for when it comes to a kneecap dislocation can help you get the right treatment sooner and begin your rehabilitation.
Below are the key symptoms associated with a dislocated kneecap.
- Bleeding Under the Patella: A kneecap dislocation can cause internal bleeding, which might not be immediately visible. This bleeding leads to swelling and a sensation of tightness around the knee.
- Bruising Around the Patella: As with any injury, bruising may develop due to the trauma sustained by the tissues surrounding the kneecap. The bruising may appear as a discoloration around the knee, indicating damage to the blood vessels underneath the skin.
- Swelling of the Kneecap: Swelling is a common response to a dislocation as fluid builds up in the joint. This can make the knee look visibly larger and feel stiff or uncomfortable. The swelling can also restrict your range of motion, making it difficult to fully bend or extend the knee.
- Tenderness Along the Edge of the Patella: The edges of the kneecap may feel tender or sore to the touch, especially if the surrounding ligaments have been strained or torn. This tenderness is often accompanied by pain when pressure is applied to the kneecap or the joint is moved.
- Pain and Clicking Sensation: One of the most telltale signs of kneecap dislocation is the sensation of the patella “popping” out of place. You may feel a sharp pain followed by a clicking or snapping feeling as the kneecap moves back into its groove.
- Full Dislocation of the Patella: In more severe cases, the patella may completely dislocate and remain stuck outside of its normal position. This can make the knee look visibly deformed and may require medical intervention to move the kneecap back into place.
Treatment Options for Kneecap Dislocation
The treatment for a dislocated kneecap can vary depending on the severity of the injury. In some cases, surgery may be necessary, while in others, physical rehabilitation is sufficient.
Let’s explore these options further.
When is Surgery Required?
Surgery is typically recommended when there is significant damage to the knee joint, such as:
- Muscle rupture
- Bone fractures
- Ligament tears or detachments
In cases where dislocation occurs repeatedly (recurrent dislocations), surgery may be performed to stabilize the joint and prevent future incidents.
Surgical Options
Surgical procedures might involve repairing torn ligaments, realigning the patella, or reconstructing damaged structures within the knee.
Post-surgery, a physical therapy program is crucial to regain strength, flexibility, and stability in the knee.
Non-Surgical Rehabilitation
For many patients, surgery is not necessary. Instead, a protective rehabilitation program is often recommended.
This program usually lasts three to five weeks and focuses on:
- Preventing the patella from shifting laterally (to the side)
- Relieving pain and reducing inflammation
- Promoting healing of strained or stretched ligaments
Rehabilitation Phases: Rebuilding Strength and Stability
A well-structured rehabilitation plan is essential for ensuring that the kneecap remains stable and that the knee functions properly again.
Rehabilitation typically occurs in two main phases.
Phase 1: Initial Recovery (3-5 Weeks)
In the first few weeks after the injury, the main goals of rehabilitation are to:
- Reduce swelling and inflammation
- Manage pain with appropriate therapies such as ice, compression, and elevation
- Stabilize the knee with the use of a brace or crutches to keep the patella in place
- Begin gentle range-of-motion exercises to prevent stiffness without putting too much strain on the healing joint
Phase 2: Strengthening and Rebuilding (2-4 Months)
Once the initial pain and swelling have subsided, the focus of rehabilitation shifts towards strengthening the muscles around the knee, especially the quadriceps.
Strong quadriceps muscles help stabilize the kneecap and reduce the likelihood of future dislocations.
Exercises to Strengthen the Knee
Your physical therapist may guide you through exercises that gradually increase in intensity.
Common exercises include:
- Quadriceps sets: Tightening the quad muscles while keeping the leg straight to build strength.
- Straight leg raises: Lifting the leg without bending the knee to engage the quadriceps without putting pressure on the joint.
- Mini squats: Gently bending the knees while holding onto a stable surface to build strength and balance.
The Importance of Patience in Recovery
It’s essential to remember that full recovery from a kneecap dislocation can take several months.
The body needs time to heal, and rushing the process can lead to reinjury or prolonged instability.
Your physical therapist will tailor a program to your specific needs, adjusting exercises and activities as your strength and mobility improve.
Did you know you have Direct Access* to Physical Therapy? No referral, no problem!
Preventing Future Dislocations
Once you’ve recovered from a kneecap dislocation, you may wonder how to prevent it from happening again.
While no method is foolproof, there are several steps you can take to reduce the risk of future dislocations.
- Stay Active with Low-Impact Exercises: Regular exercise is key to keeping your muscles strong and your joints stable. Focus on low-impact activities that don’t place excessive strain on your knees, such as swimming, cycling, or walking.
- Strengthen the Muscles Around the Knee: Strengthening the quadriceps, hamstrings, and hip muscles can help keep the kneecap properly aligned. Exercises targeting these muscle groups will improve stability and support for the knee joint.
- Use Proper Footwear: Wearing supportive, well-fitting shoes can make a big difference in knee stability. Shoes with proper arch support can help distribute weight evenly and prevent excess strain on the knee joint.
Conclusion
A kneecap dislocation can be a painful and disruptive injury, but with the right treatment and rehabilitation plan, most people can make a full recovery.
Remember to follow your physical therapist’s guidance, be patient with your progress, and take steps to prevent future dislocations.
Ready to get back on track? Book an appointment today to start your recovery journey!
The Jackson Clinics serves 18 locations throughout Northern Virginia.
Find one near you: https://thejacksonclinics.com/locations/
