Category Archives: Foot

Foot Pain in Dress Shoes

Have you ever had a long-anticipated night on the town spoiled by sore feet? The source of your discomfort just might be those pretty shoes you have chosen to wear. Women’s dress shoes are often narrower and less cushioned than shoes worn day-to-day, which may make them uncomfortably confining. And women, young and old, have […]

Treating Plantar Fasciitis

The plantar fascia is a ligament full of fibers that runs along the bottom of the foot from the heel to the toes. More than two million Americans seek treatment each year for the pain and inflammation that result when tiny tears occur in the tissue. When the tears are located at the end of [...]

Understanding Gout and Exercise: Kick The Pain Of Gout

Can Exercise Cause Gout Flare-Up? Answer: The fact is, while exercise itself does not directly cause a gout flare-up, high-impact or strenuous activities can trigger or worsen an existing flare-up by putting additional stress on the joints. This is because gout brings severe joint pain from uric acid crystals, making exercise a challenge. To stay [...]

The Orthopedic Word on Running Shoes

Athletic stores are filled with shelf after shelf of shoes designed for running—enough to make your head spin. But how do you know which shoe will be best for you? Do you take the salesman’s recommendation, or do you consult a professional? How do you know whether one brand of running shoes is really better [...]

Raising the Stakes: Wearing High Heels After Foot Surgery

There’s no denying the allure of a great pair of high heels. There’s also no denying the power they have to wreak havoc on your feet. Many women considering foot surgery are concerned with how the procedure might affect their choice of footwear. The good news is that foot surgery for problems like bunions or […]

Give Your Broken Fibula The Boot

Healing a Broken Fibula: Stay Active with a Walking Boot A broken fibula may be very painful, but sitting on the couch and letting it heal on its own is probably not the best approach. While your fibula—the long, thin outside bone of your lower leg—is healing, you should stay mobile with a walking boot. […]

Flatfoot: Treatments, Exercises, and Elevating Your Flat Feet

Understanding Posterior Tibial Tendon Dysfunction and Flatfoot Treatment Let’s dive into something you might be familiar with but maybe not in all its detail: posterior tibial tendon dysfunction (PTTD), commonly known as flatfoot. Flatfoot is not just about having flat feet; there’s a lot more to it, especially when it develops in adulthood and typically […]

Fifth Metatarsal Avulsion Fractures: Types, Treatment, and Recovery

Understanding Fifth Metatarsal Avulsion Fractures: Putting Your Foot in It So, you might have stubbed your toe or injured your foot while playing sports, and now your doctor is talking about a fifth metatarsal avulsion fracture. What does that even mean? Let’s break it down. What is a Fifth Metatarsal Avulsion Fracture? A fracture is […]

Kick the Discomfort of Plantar Fasciitis

Inflammation and irritation of the plantar fascia ligament—plantar fasciitis—is the most common cause of pain on the bottom of the heel, with 2 million cases treated in the United States each year. This heavy band of tissue supports your arch and connects the front of your foot to your heel. In 2014, a comprehensive review […]

Raising Early Awareness of Flat Feet and Fallen Arches

If the soles of your shoes show unusual wear patterns, one of the culprits might be the common condition of flat feet. Flat feet are normal in babies whose arches have not yet developed. The arch develops in childhood, and by the time you reach adulthood, a normal arch should be present. But what about […]