How To Prevent Injuries And Stay Active: 10 Simple & Effective Tips
How Can People Prevent Injuries? Injuries can happen to anyone, whether you’re an experienced athlete or just starting your fitness journey. Training injuries can be sustained from virtually any sport. Common injuries include: Strain/Sprain (commonly called a pulled muscle) Tendinitis and Tennis Elbow Back/Neck Pain Carpal Tunnel (Numbness, tingling, or a dull sensation of the thumb, […]