Category Archives: Upper Body

Distal Radius Fracture: Essential Recovery Guide

So, you’ve injured your wrist and it might be a distal radius fracture—a common issue when you take a tumble and land on your outstretched hand. What Is A Distal Radius Fracture? A distal radius fracture, occurring near the wrist in the largest forearm bone, is a common injury typically caused by falls onto an […]

Aquatic Physical Therapy for Back Pain

Aquatic Physical Therapy for Back Pain Aquatic physical therapy offers a unique and effective approach to treating back pain. Utilizing the supportive and low-impact properties of water, this therapy provides an ideal environment for rehabilitation. At The Jackson Clinics, we specialize in designing aquatic therapy programs that target back pain, helping patients regain strength and […]

Physical Therapy For Your Back: A Comprehensive Guide

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to muscle strain, a herniated disc, or other underlying conditions, back pain can significantly impact your daily life. Fortunately, physical therapy offers a non-invasive, effective way to manage and alleviate back pain. In this guide, we’ll explore physical therapy for […]

Help! My Back Hurts When I Travel

Traveling can be a harsh reminder that the spine was not designed for long hours of sitting. Do you get back pain while traveling? Likely, especially if you travel frequently. You’ve probably felt the pain and stiffness that come with extended periods of sitting down in a car or airplane. However, there’s good news! By […]

Back Pain Exercises: Your Road to Relief

Discover Relief with Back Pain Exercises Are you tired of dealing with back pain? You’re not alone. Incorporating targeted back pain exercises into your routine can be a real game-changer. In this guide, we’ll explore effective exercises aimed at providing relief and strengthening your back muscles. Let’s dive in! Back Pain Relief Exercises Stretching for […]

Back Pain Begone: Our Must-Try Tips

How to Get Rid of Back Pain Back pain is something almost everyone deals with at some point, whether it’s a minor ache or something more serious. So, how do we tackle this? Let’s go ahead and dive into the best solutions on getting rid of that back pain! Effective Exercises Pilates Power Pilates is […]

Alternatives to Back Surgery

Alternatives to Back Surgery Back surgery. Two simple words that are enough to make most of us shudder. In talking to our patients, we have come to learn that many people expect surgery to be the only solution for their back pain. However, nothing could be farther from the truth. For example, complex procedures like […]

Physical Therapy Benefits For Frozen Shoulder

Much more common in women than men, frozen shoulder typically affects those in the 40- to 60-year age range. In fact, about 3% of the general population and 20% of those with diabetes suffer from this puzzling condition. Its technical name, Adhesive Capsulitis, comes from the area affected (the shoulder’s joint capsule), and the fact […]

Mastering Posture: What Is the Best Workout for Posture?

Exercise Your Way To Better Posture In this article, we’ll discuss what posture is, why it’s important, and the best exercises to include in your workout for posture improvement. First, what is posture and why is it important? Posture refers to how your body holds itself—primarily when standing, but also in sitting or even lying […]

Reclaim Your Shoulder Mobility

Why can’t many of us fully press our hands over our heads? Is it due to limited shoulder mobility, or just a fear of sweaty arm pits? We are in the midst of a DC summer, so we won’t throw this theory out just yet. However, maybe it is something far easier to explain: use […]