From Our Blog

Exploring the root causes of back pain is crucial to finding effective solutions. Did you know that approximately a quarter of people in the US experience back pain within just three months? It’s quite common, but not to worry – we’re here to help you navigate through it! What Causes Back Pain? What’s behind all […]

How to Avoid A Back Injury Whether accidental, or as a result of a wear-and-tear, most of us have experienced a back injury in the past. In fact, back injuries become more prevalent this time of the year, as people maneuver themselves up and down ladders and stairways while carrying heavy objects or setting up […]

Can Physical Therapy Fix a Herniated Disc? Disc herniation can lead to significant discomfort and limitations in daily activities, but physical therapy offers a promising path to relief and recovery. By focusing on targeted exercises and therapeutic techniques, physical therapy aims to alleviate pain, restore function, and strengthen the spine’s support structures. In this article, […]

What is Scoliosis? Scoliosis is a condition in which the spine is curved toward either the right or left side. Thus, the upper back seems to be rounded, the lower back appears to curve inward (swayback), and one shoulder and/or hip looks higher than the other. Prevalence and Demographics About 80% of scoliosis cases occur […]

Transcutaneous Electrical Nerve Stimulation (TENS) and Pain Relief If you have suffered from acute or chronic pain—including tendinitis, bursitis, osteoarthritis, fibromyalgia or recurrent back pain—you may have been treated with transcutaneous electrical nerve stimulation (TENS). This frequently used treatment is widely considered safe for many conditions. In fact, you may have even seen inexpensive units […]

Low back pain is common and can result from overuse, muscle strain or injury. It is one of the leading causes of job-related disability and missed work in the United States and is considered chronic when it lasts for more than 12 weeks. Dealing with low back pain can be frustrating, but there are plenty […]

Aquatic Physical Therapy for Back Pain Aquatic physical therapy offers a unique and effective approach to treating back pain. Utilizing the supportive and low-impact properties of water, this therapy provides an ideal environment for rehabilitation. At The Jackson Clinics, we specialize in designing aquatic therapy programs that target back pain, helping patients regain strength and […]

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to muscle strain, a herniated disc, or other underlying conditions, back pain can significantly impact your daily life. Fortunately, physical therapy offers a non-invasive, effective way to manage and alleviate back pain. In this guide, we’ll explore physical therapy for […]

Traveling can be a harsh reminder that the spine was not designed for long hours of sitting. Do you get back pain while traveling? Likely, especially if you travel frequently. You’ve probably felt the pain and stiffness that come with extended periods of sitting down in a car or airplane. However, there’s good news! By […]

Discover Relief with Back Pain Exercises Are you tired of dealing with back pain? You’re not alone. Incorporating targeted back pain exercises into your routine can be a real game-changer. In this guide, we’ll explore effective exercises aimed at providing relief and strengthening your back muscles. Let’s dive in! Back Pain Relief Exercises Stretching for […]

How to Get Rid of Back Pain Back pain is something almost everyone deals with at some point, whether it’s a minor ache or something more serious. So, how do we tackle this? Let’s go ahead and dive into the best solutions on getting rid of that back pain! Effective Exercises Pilates Power Pilates is […]

Alternatives to Back Surgery Back surgery. Two simple words that are enough to make most of us shudder. In talking to our patients, we have come to learn that many people expect surgery to be the only solution for their back pain. However, nothing could be farther from the truth. For example, complex procedures like […]

Exercise Your Way To Better Posture In this article, we’ll discuss what posture is, why it’s important, and the best exercises to include in your workout for posture improvement. First, what is posture and why is it important? Posture refers to how your body holds itself—primarily when standing, but also in sitting or even lying […]

Following back surgery, many patients experience a mix of relief and anxiety regarding what’s to come. Between stories that we hear from our friends, to sometimes unclear recovery timelines, the road to being 100% is not always straight forward. That’s why having the right clinicians in your corner can make a world of difference. In […]

In the old days your doctor told you to go on bed rest for back pain until it felt better. However, a lot has been discovered since then and gone are the days of recommending bed rest. Most often, engaging in movements early on can be very beneficial. Working on posture and slowly returning to […]

Relief For Back Pain Low back pain affects nearly everyone at some stage of life and is one of the most common ailments seen in medical practices. It comes in many different flavors: lumbago, lumbar sprain or strain, slipped or bulging disc, degenerative arthritis, or, when it extends into the leg, sciatica. In fact, research […]

People who suffer from back and neck pain, particularly when it’s chronic, look to many sources to relieve their discomfort. One question that is frequently asked is whether the purchase of a special mattress will help to manage back and neck pain. Since we spend a large amount of time sleeping, a poor mattress can […]

Your back is killing you, and the last thing you want to do is move around. Unfortunately, for most cases of nagging back pain, lying around in bed can only make the problem worse. Numerous studies have shown that exercise improves back pain, and the more regularly you engage in physical activity, the better. Exercise […]

Understanding Backpack Safety As summer fades and the back-to-school season approaches, it’s time to start thinking about school supplies and, most importantly, your child's backpack. Ensuring your child's backpack is safe is crucial to prevent unnecessary back pain and long-term health issues. Continue below for backpack safety tips to make sure your kids don’t have [...]

Back pain can carry a double whammy. Painful back muscles may prevent you from exercising comfortably. But a lack of exercise may inhibit your back from healing and may actually make the condition worse. Swimming can be an excellent solution to your problem. Fortunately, swimming provides a great full body workout. Water counteracts the forces […]

Regardless of your age or condition, a fall can take a toll on your back. Whether it’s a slippery bathtub, a wrinkled rug or an unexpected step, falling catches us when we least expect it. Most of us escape these incidents with a few ugly bruises, but some sustain significant back injuries—or at least injuries […]

Why Yoga? Builds core strength – Improves flexibility – Minimizes pressure on joints, including the spine – Increases mindfulness and body awareness – Improves balance and stability YOGA FOR LOW BACK PAIN Make 2020 the year to Invest in sculpting the Healthiest YOU yet! This 2x/week for 6 weeks class series is designed as a […]

Understanding Spondylolysis What is Spondylolysis? Five is an unlucky number for many people with spondylolysis (spon-dee-low-LYE-sis) because this condition—a weakness or stress fracture of a spinal bone—is most often found near the fifth lumbar vertebra in the lower back. It may, however, occur in other lumbar vertebrae, as well as in the chest area. Spondylolysis […]

Microdiscectomy, a common form of lower back surgery, is used to treat leg pain caused by disc herniation. Because it uses a smaller incision, microdiscectomy is far less invasive and causes far less trauma to underlying tissues than its alternative, laminectomy. Because the mechanical structure of the lower spine remains unchanged, the recovery period after […]

Everyone seems to be talking about “core strengthening,” but many people don’t know what this phrase means. The body’s “core” refers to the muscles around the abdomen, pelvis, back, shoulders, chest and hips—the body’s center of gravity—all working together in a symphony of movement. As a result, it plays a role in virtually all activities. […]

After the common cold, the most common reason Americans miss work is back pain. Unfortunately, once you have experienced back strain or injury, it can easily become a recurring problem. Many cases of back strain are due to the way we live—sitting at desks all day, hunched over a computer, with little physical activity. Unless […]

That pain you feel when turning your head while backing up your car is probably due to tightness in the muscles of your neck and upper back, often the result of years of poor posture. To improve your posture, keep your neck in a “neutral” position, with your chin more tucked in than pushed forward. […]

Back pain can put a severe crimp in your daily activities. One cause of such pain is a herniated disc, also called a slipped or ruptured disc. A common condition of the lower back that seldom requires surgery, herniated discs are most common in women and men aged 30 to 50 years, although they also […]

One reason back surgery “fails” is that the area operated on was not, in fact, the area causing the pain. Because the back and its nerves are so complex, this often cannot be foreseen before surgery. In fact, back surgery more commonly alleviates leg pain than back pain, because it is easier to trace leg […]

After the common cold, lower back pain is the second most common reason for visits to the doctor. Although lower back pain is easy to recognize, its causes are many, varied and often unclear. Thus, one of the greatest challenges facing physical therapists is to match the suspected cause of the pain with the best […]

Understanding Spinal Fractures If you have lingering back pain that becomes worse with prolonged sitting, you may have a spinal compression fracture. Though this sounds alarming, it is much more common than people realize, affecting approximately 700,000 Americans every year. The good news: in most cases, it can be treated without surgery. The Impact of […]

If you suffer from recurring back pain, you have plenty of company. Back pain is one of the most common and universal health complaints among adults. Its causes are often unclear, and solutions that work wonders for some individuals may be completely ineffective for others. Not surprisingly, some sufferers have adopted habits that provide pain […]

The thought of “breaking your back” is pretty scary, but more than 700,000 people a year fracture their spines and do not even realize it. In fact, many of them brush off the symptoms (backaches, loss of flexibility and a tendency to appear “hunched”) as a normal part of aging. While such fractures may not […]

Morning back stiffness can stem from a large number of conditions, from the mundane to the exotic. In an otherwise healthy individual, it can simply be the result of fluid accumulation in the spinal disks during the night. This can result in stiffness or pain in the back. Preventing morning stiffness can be as simple […]

Understanding Degenerative Disc Disease (DDD) What is Degenerative Disk Disease? Degenerative disk disease (DDD) is a common cause of back pain that happens when the intervertebral disks in your spine start to break down. Your spine is comprised of a column of bones called vertebrae, with gel-filled disks between them to absorb shock. Made up […]

If you have had a microdiscectomy—surgery to alleviate sciatica, or sciatic nerve pain caused by a herniated disc—a postoperative regimen that includes exercise can help speed your return to a normal, active life. In the past, patients were advised to limit their movements for up to six weeks after microdiscectomy surgery to avoid reinjury. However, […]

Characterized by tingling, numbness and pain deep in the buttock, piriformis syndrome describes what happens when the piriformis muscle, a muscle located in the buttocks near the top of the hip that stabilizes the hip joint and enables us to walk, shift our weight from one foot to another and maintain balance, compresses the sciatic […]

Do you feel as though you need to turn your entire body to look to one side? Do you wake up with pain in the base of your head and upper back, pain that only gets worse after long car rides or working at a desk all day? Is there an unexplained ringing in your […]

Exercise is often prescribed as the preferred treatment for lower back pain, and walking seems like a healthy, low-impact option. Yet patients often return to their physicians complaining that their walking program has not helped—or has even made things worse. The problem is usually not the walking itself, but the absence of other stretching and […]

You lifted a bag of groceries from the floor. Now your physician says your back pain is the result of spinal compression fracture. What is that? Can it be treated? Will the pain go away? Spinal compression fracture occurs when bones of the back cannot support the demand placed on them and collapse. Sometimes multiple […]

According to recent studies, 70–80% of Americans will experience back pain at some time in their lives. For most people, back pain will resolve with conservative treatment. One of the treatment options available is increasing strength and flexibility in what are referred to as your “core” muscles. Lower core muscles are the muscles surrounding your […]

You probably remember learning how to ride a bike. But most likely, your six-year-old self had no clue just how beneficial this newly acquired skill could be to your overall health and wellness. One of the most popular and enjoyable fitness activities, cycling was recently celebrated in the medical community for enhancing cardiac health, thanks […]

Surprisingly, magnetic resonance imaging (MRI) results can actually interfere with proper diagnoses of orthopedic problems. Although the MRI is sensitive, it is not very specific. In fact, a tiny percentage of MRIs show zero abnormalities in an imaged body part—whether the person experiences any discomfort or not. For instance, approximately 40% of healthy patients show […]

Can back pain ever be good? People suffering from backache would say, “No.” But some experts believe that back pain resulting from a process known as centralization can be a very good thing. Centralization means that pain originating in the back and traveling to the leg or the buttocks can be redirected to its actual […]

Is sitting really bad for you? In a word: Yes. An emerging body of data says that sitting, one of the most relaxed of all human activities, is actually bad for your health. How bad can it be? The medical literature reports that sitting improperly or for too long causes back damage, reduces brain functionality […]

Understanding Vertebral Compression Fractures & Kyphoplasty Recovering from a vertebral compression fracture surgery like kyphoplasty can feel daunting, but understanding the procedure and the steps to recovery can make all the difference. This article will walk you through the kyphoplasty procedure and provide essential tips for recovery, including exercises and physical therapy, to help you […]

Lower back pain is a common concern among adults, especially those whose jobs involve heavy lifting. You might see workers at your local home improvement store wearing lumbar support bands—“back support” braces. These devices are becoming increasingly popular for the rest of us, as well. But do they really work? A brace is especially helpful […]

When backing up your car, do you find it difficult to turn around to see what’s behind? Loss of rotational ability in the back is one of the problems we develop as we age. The good news is that exercises to increase range of motion and strength can go a long way to restoring some […]

-FOR IMMEDIATE RELEASE- Physical Therapy offers same outcomes for patients with sciatica 6 months after surgery. Middleburg, Virginia, June 23, 2008 – A recent study published in the British Medical Journal1 reports that spinal surgery for patients with sciatica offers a short term benefit, but by 6 months that benefit disappears and no difference is […]

-FOR IMMEDIATE RELEASE- Spinal Manipulation, Exercise and Advice Offer Patients an Effective Alternative for Back Pain Middleburg, Virginia, Feb. 14, 2008 – Health care expenditures for patients with spinal conditions are rising without an associated increase in health status, according to a February, 2008 research report appearing in the Journal of the American Medical Association. […]

Older individuals with osteoporosis often develop spinal kyphosis, resulting in the formation of a pronounced hunchback, sometimes called a “dowager’s hump” (kyphos means “hump” in Greek). Kyphosis occurs because a spinal vertebra, usually at the level of the rib cage, becomes weak and porous. Eventually, something as innocent as a sneeze or cough causes the […]