The Importance of Exercise in Fall Prevention Falls. They’re a concern for many older adults, ranging from minor stumbles to serious accidents with long-lasting consequences. But here’s some good news: staying active with the right exercises can significantly reduce the risk of falling. While exercise is often associated with shaping up and boosting cardiovascular health, […]
The Jackson Clinics is dedicated to ensuring the safety and well-being of our patients, especially seniors. Falls are a significant health concern, particularly for the elderly, and can lead to serious complications. In this article, we’ll explore 5 fall prevention tips to keep you steady on your feet and living life to the fullest. Understanding […]
Whether you’re a seasoned outdoorsperson or just going out on a quick hike, you’ve probably seen people hiking with walking sticks (aka trekking poles). The question is, are trekking poles worth it? Benefits of Walking Sticks From professional-grade poles to perfectly-sized branches you find along the way, trekking poles can add stability and comfort to […]
While falls can happen anywhere, more than half of them happen in the home. In fact, one in every three adults 65 and older falls AT HOME each year in the U.S. While there are some obvious tips to reduce your likelihood of falling (like making sure that certain tripping hazards are removed), we’ve asked […]
Often times, our first instinct when falling is to put out our hands to soften the impact. However, this is one of the most common sources of hand and wrist injuries, frequently causing injuries and even fractures. After a fall on an outstretched hand, you may have lingering pain and/or swelling at the wrist. To […]
Did you know, according to the CDC, one in every three adults 65 and older suffers a fall each year in the United States, making Fall Prevention Programs critical for long-term health. Let’s face it: the numbers are staggering. As we age, it appears that there is a direct link between the gradual loss of […]
The potential for falling is a constant threat in our daily lives. From the wet spot on the bathroom floor to the pesky cat that is always underfoot, it is amazing we can make it through the day unscathed. While fall prevention is important for everybody, it is particularly important as we age and our […]
Many people never give a second thought to their balance, but once it starts to suffer, the effects can be signifi cant. Age or a variety of health conditions can affect your balance, making walking a challenge. Furthermore, the likelihood that elderly people have osteoporosis can mean that a simple fall can result in a break […]
Each year, injuries from falling afflict many adults— the majority of whom are senior citizens—causing painful fractures and leaving them with severe mobility problems. Changes related to aging, such as decreases in visual capacity, hearing and strength, can contribute to the likelihood of a tumble. Whether you are a senior or you have an elderly […]