Category Archives: Health and Wellness

Maintaining Fitness in Colder Weather

Cold winds are starting to blow, and temperatures are plummeting. If you are not a lover of brisk weather, think abou t taking your fitness routine indoors . And if you do not have a regular exercise program, now is the time to let us help you get started on fitness activities you can perform […]

Don’t Let Your Asthma Freeze You Out of Winter Workouts

Avoiding asthma attacks while exercising in winter is best accomplished by preventing cold, dry air from getting into your bronchial airways. One way to do this is to exercise indoors when it is cold. Swimming in an indoor heated pool, where the air is comfortably warm but not overly humid, is an option that works […]

Rehabilitation After Multiple Fractures to the Pelvis

Pelvic fractures are complicated by nature. The pelvis is actually made up of three “rings” of bone: one major, large ring and two smaller rings. While a mild fracture of the pelvis can heal on its own, more serious fractures like those sustained in automobile accidents often require surgery and intensive physical therapy rehabilitation. Because […]

Pain at the Mall

As the outside temperatures drop, people contemplating undertaking an exercise program often consider walking at the mall. Benefits include a controlled climate, an absence of traffic, security and easily available restrooms and water. However, starting a new walking program can sometimes bring on shin splints, pain at the front of the lower leg. As the outside […]

Breast Cancer Rehabilitation

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. Physical Therapy is an integral part of breast cancer rehabilitation. Those undergoing treatments for breast cancer often face surgery. Physical therapists can work with women to alleviate symptoms caused by surgical intervention or medical treatment for cancer.Our therapists […]

Does Osteoarthritis in the Hip Joint Necessitate Surgery?

Most people with osteoarthritis (OA) of the hip joint never need joint replacement surgery. Surgery only becomes an option if the person suffers from severe pain in the joint that is unrelieved by available treatment methods, with a dramatically impaired ability to perform daily activities and marked joint instability. Simpler treatments to relieve pain, increase […]

Stay Loose as You Age

When you climb out of bed each morning, you may wonder why your muscles are so stiff. After all, you just slept a full eight hours! Why don’t you feel rested and limber? There are several reasons why you may feel stiff each morning. As we get older, there is an underlying physical tendency to […]

Helping Your Spouse Adopt a Fitness Plan

You can’t open a newspaper these days without reading something about rising levels of obesity in America. You know that eating right is key.  You know that you have to exercise. But how can you convince your spouse? Many people tend to grow more sedentary after marriage. Between work and family commitments, fitness just falls […]

How to Get the Most from Strength-training Exercises

Beginning a strength-training program can be confusing. Once you have figured out how many pounds of weight to use in your exercise, you must decide how many different exercises to do, how many repetitions of each exercise set is best and how many sets to perform each time. Of course, the number of pounds of […]

Vestibular Rehabilitation — The Jackson Clinics Physical Therapy

Vestibular Rehabilitation  Struggling with balance issues or dizziness? Our specialized vestibular rehabilitation therapy is here to help you regain control and enhance your quality of life. At The Jackson Clinics, we understand how vestibular disorders can impact your daily activities and overall well-being. First, let's dive into what is vestibular rehabilitation, the benefits of physical [...]