Ice or Heat? A question our physical therapists get frequently asked is whether to use ice or heat to reduce muscle or joint pain. Truth is, it depends. Ice is for injuries and after activity and heat is for loosening and relaxing tissues, used before activity. While the suggestions below apply to most people, it […]
Does this working from home position look familiar? Truth us, we know that with this “new normal” and many of us working from home, new neck pains and back pains are GOING to happen. But, how can we prevent them? And how can we find relief once the pain has already set in? If your […]
While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary. In fact, a recent study published in JAMA followed over 100,000 adults for more than 8 years and measured their fitness using a treadmill. The participants were arranged by age and […]
Let’s face it: most of us never expected the pandemic to go this long. As we try to avoid crowds and stick to the guidelines, how can we stay active while social distancing? The good news is that recent research shows gyms to be overwhelmingly safe places. But the numbers also show that many of […]
Research has consistently shown that exercise produces a number of benefits, ranging from improved mood to better strength and cardiovascular health; however, with a hectic lifestyle, figuring out how to fit exercise into a busy schedule can be a daunting task. Balancing the demands of work, family, and personal commitments while prioritizing health can be […]
In Flight Exercise: Staying Healthy in the Air We all know that sitting down for extended periods of time, particularly in a cramped airplane seat, isn’t good for you. In fact, the media has paid a great deal of attention to the risk of passengers developing Deep Vein Thrombosis (DVT) in flight. Although some reports […]
Shed Those Extra Holiday Pounds The holidays are here once again, with all their edible temptations that we can barely resist. “This year I’ll do better!” While we always encourage our patients to ‘live a little’, the truth is that most of us feel an urgent need to get back on the horse after the […]
How To Stay Fit During Holiday Travels While many people worry about staying fit and healthy during the holidays, doing so can be particularly challenging if you are traveling. On the road, most of us eat our meals in restaurants or at hotel buffets. That, combined with a break from your usual fitness routine and […]
We all know that nutrition and exercise are important for maintaining a healthy lifestyle, but sleep is often overlooked. As kids get ready to go back to school and our daily schedules get more demanding, how much sleep do we actually need to stay healthy? According to research, it depends on your age. The National […]
Creating an Ergonomic School Space At Home Setting up a comfortable and healthy study space for your child can make a big difference in their productivity and well-being. With many students spending considerable time on their laptops after school, ensuring that their study area is ergonomically friendly is essential. Here’s a guide to help you […]