What is Chronic Fatigue Syndrome (CFS)? Chronic fatigue syndrome (CFS) is a complex and debilitating disease whose cause is unknown, although it is thought to be associated with various viral infections. What we do know is that CFS is often linked to various viral infections. If you’re dealing with CFS, you’re not just dealing with […]
Parkinson’s disease is a progressive, incurable disorder caused by the degeneration of dopamine-producing cells in the part of the brain that affects movement, muscle control and balance. Most often appearing after age 60, symptoms include tremors, slow movement, difficulty initiating and continuing movement and postural instability. Parkinson’s disease treatment aims to maintain the individual’s quality […]
Multiple sclerosis (MS) affects the brain and spinal cord. Symptoms, such as muscle weakness and fatigue, often make sufferers struggle to move around. Further limitations in daily movement and difficulty functioning at work can result as symptoms progress. Several studies, however, have suggested that engaging in exercise such as strength training can significantly improve MS […]
Strokes, or cerebral vascular accidents, exist in varying degrees of severity, depending upon which part of the brain is affected, how much of the brain is affected and the level of exercise the person performs. Other factors that affect stroke severity include advanced age, high blood pressure, diabetes, smoking, minimal variety in the types of […]
By creating a pathway from the brain to the limbs, nerves make muscles move and allow skin to feel sensations, including pain, temperature and pressure. A blocked, or “trapped,” pathway can impede the nerves’ normal processes, resulting in pain or reduced mobility. Nerves get trapped for a number of reasons, each of which creates its […]
The treadmill used by a person after experiencing a stroke is not your average gym model. It is specially designed to help the rehabilitation process, walking in particular. In locomotor treadmill training, a harness secures the patient and helps support some of his or her body weight. As the patient gains strength and the skills […]
No permanent damage results from a transient ischemic attack (TIA), sometimes called a mini-stroke. It is caused by a short-term blockage of a blood vessel supplying blood and oxygen to the brain. Although its effects—which can include trouble speaking, dizziness, blurred vision and weakness on one side of the body, among other signs—last less than […]
Dry needling is a technique physical therapists can use to treat myofascial pain. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle, known as trigger points. It helps to reduce pain, improve flexibility, and restore normalized movement when combined with corrective exercises. In addition, […]
Multiple sclerosis (MS)—a chronic, often progressive neurological disease caused by the loss of myelin, the protective material that sheaths nerves—has no known cure, but stabilizing and improving a wide variety of movements through physical therapy can help control MS symptoms and enhance quality of life. In fact, it is important to consult us as soon […]
Education: Dr. John earned his Doctorate in Physical Therapy from the College of St. Scholastica in Duluth, Minnesota in 2018. Prior to that, he pursued an Advanced Master’s in Orthopedic Physical Therapy at Quinnipiac College (now Quinnipiac University) in Connecticut in 1996. His journey in physiotherapy began with a Bachelor’s degree from Hogeschool Midden Nederland (Central Netherlands Polytechnic, The Netherlands) in 1993. He is a Board Certified Orthopedic Clinical Specialist, a Board Certified Direct Access Provider, and a Certified Clinical Instructor through the American Physical Therapy Association.
Specialties: With over 30 years of experience, John has a profound interest in various orthopedic areas. His expertise extends to treating a diverse range of post-operative, traumatic, overuse, and sports injuries. He has honed his skills in spinal manipulation and dry needling through various institutions. John holds certifications in Spinal Manipulative Therapy (Cert. SMT) and Dry Needling (Cert. DN) from the Spinal Manipulation Institute & Dry Needling Institute, both under the American Academy of Manipulative Therapy (AAMT). His commitment to advancing his knowledge recently led him to complete his Diploma Osteopractic® through the AAMT, a comprehensive post-graduate training program in the use of high-velocity low-amplitude thrust manipulation, dry needling, instrument-assisted manual therapies, and differential diagnostics for neuromusculoskeletal condition management. After completing training in dry needling under ultrasound guidance, He is currently pursuing certification as a Registered in Musculoskeletal® (MSK®) sonographer.
Fun Facts: John used to compete and teach ballroom and Latin dance, even owned, and operated a dance studio at one point. He holds a private pilot certificate, and on weekends can be found flying his Mooney to various airfields in search of the perfect hamburger.