The Ultimate Gift Guide For Fitness-Minded Friends This Holiday Season, getting the perfect gift can be quite the challenge, especially if the recipient is involved in fitness activities. Let’s face it: gym attire and workout equipment can be hard to buy for someone other than ourselves. What do they like to wear? How much weight […]
Exercise Your Way to Better Sleep Do you have trouble falling asleep at night? Do you wake up in the middle of the night and find yourself unable to get back to sleep? You are not alone. More than one-third of adults in the United States report either trouble falling asleep or daytime drowsiness. Not […]
How To Manage Your Holiday Stress The physical consequences of unattended stress can be far-reaching and, at some point, become more permanent than chronic. This holiday season, keep yourself from over-stressing by using some of our amazingly easy stress-reducing techniques! 1) Listen to Unique Sounds When overwhelmed, try stepping outside the usual holiday carols and […]
Exploring the root causes of back pain is crucial to finding effective solutions. Did you know that approximately a quarter of people in the US experience back pain within just three months? It’s quite common, but not to worry – we’re here to help you navigate through it! What Causes Back Pain? What’s behind all […]
How to Avoid A Back Injury Whether accidental, or as a result of a wear-and-tear, most of us have experienced a back injury in the past. In fact, back injuries become more prevalent this time of the year, as people maneuver themselves up and down ladders and stairways while carrying heavy objects or setting up […]
Transitioning to Indoor Activities After Summer While summer offers opportunities to walk, jog, bicycle, garden, play sports and get into shape, cold weather brings the temptation to eat more, move less and hibernate indoors. Shorter days, frosty air and holiday parties can threaten the fitness gains you made during the summer. But the good news […]
Navigating Fall’s Chilly Temperatures As early fall rolls in, we’re met with crisp, chilly mornings and cool evenings. For many people, especially athletes and those engaging in outdoor activities, these sudden temperature drops can cause unwanted aches, pains, and stiffness in muscles and joints. In this article, we’ll explore how to prevent pain as the […]
Understanding Fall Fatigue & Its Effects As summer fades and the days shorten, many of us feel the shift in our routines and notice more pain in our bodies. However, by making a few easy changes to your daily routine, you can manage these changes and stay comfortable. Let’s dive into how to keep pain […]
Fall Fitness: Time To Cozy Up and Move! As the days grow shorter and the temperatures drop, there’s something so inviting about curling up at home with a warm drink, a cozy blanket, and your favorite shows. However, staying active during fall is essential for both physical health and mental well-being. Yes, it’s still important […]
Answering: How to Avoid Neck Pain Neck pain can be a frustrating and limiting condition that affects many aspects of daily life. Fortunately, there are practical steps you can take to avoid neck pain and maintain a healthy, pain-free neck. In this article, we’ll discuss: Causes of Neck Pain – Common triggers like strain and […]