Category Archives: News

How To Manage Your Holiday Stress: Your Essential 2025 Guide

How To Manage Your Holiday Stress The physical consequences of unattended stress can be far-reaching and, at some point, become more permanent than chronic. This holiday season, keep yourself from over-stressing by using some of our amazingly easy stress-reducing techniques! 1) Listen to Unique Sounds When overwhelmed, try stepping outside the usual holiday carols and […]

Our Ballston Clinic Is Opening January 5th — and We’re Now Accepting Appointments!

Ballston Clinic Grand Opening: January 5th, 2026! The doors are opening soon! We’re thrilled to announce that our brand-new Physical Therapy Clinic in Ballston, Arlington, VA will officially open on January 5th, 2026 — and we’re now accepting appointments for our first patients. Conveniently located inside Onelife Ballston, our clinic makes it easy to fit expert […]

Ultrasound Guided Dry Needling: The Precise Muscle Pain Solution You Need to Know About

What is Ultrasound Guided Dry Needling? If you’ve been struggling with stubborn tendon pain, a lingering sprain, or an overuse injury that just won’t heal, you may benefit from ultrasound-guided dry needling. This technique uses a very thin needle and real-time ultrasound imaging to treat specific tissues—such as tendons, ligaments, and scar tissue—that are often […]

Exciting News: New TJC Physical Therapy Clinic Coming to Ballston, Arlington, VA!

New Physical Therapy Clinic Coming to Ballston, Arlington, VA! We’re thrilled to announce that we are opening our new clinic in Ballston, Arlington, in January 2026! Conveniently connected to Onelife Ballston, this location makes it easy for anyone—from gym-goers to busy professionals—to access expert physical therapy and wellness services right where you are. Our mission […]

Get Moving This Fall: The Best Outdoor Workouts for Fall Weather

Best Outdoor Workouts for Crisp Fall Weather Fall is the ideal season to move your workouts outdoors. The crisp air, colorful scenery, and cooler temperatures make it easier (and more enjoyable) to stay active. Let’s explore some of the best outdoor exercises for fall—hiking, trail running, cycling, and yoga—along with tips to get the most […]

15 Healthy Football Game Day Snacks That Taste Amazing

Top 15 Healthy Football Game Day Snacks Football season means friends, excitement, and of course—snacks. But while traditional spreads are usually loaded with fried and greasy foods, you don’t have to trade flavor for health. With a few smart swaps, you can enjoy every bite of game day without the post-snack slump. At The Jackson […]

3 Ways Physical Therapy Can Boost Martial Arts Performance

3 Ways Physical Therapy Can Boost Martial Arts Performance Martial arts students — from kids in their first belt class to adults refining their black belt forms — push their bodies in unique ways. Kicks, takedowns, rolls, and explosive strikes all require coordination, strength, and flexibility. But here’s something many martial artists (and their parents) […]