Category Archives: News

10 Ergonomic Gardening Tools

Gardening is a great way to relax the mind, but it can be very physically demanding, leaving you achy and sore. But don’t give up a good habit just yet! With the use of ergonomic gardening tools, you can enjoy a pain-free gardening experience. In this article, we’ll delve into the advantages of using the […]

Keys to Healthy Lifting and Carrying

From grocery bags to gardening supplies, having the proper lifting and carrying technique can be the difference between making memories and sustaining an injury. We all know to “bend with your legs, not your back!” but is there more to healthy lifting and carrying of heavy objects? Your “lifting” muscles Let’s keep it simple, what […]

Gardening Posture and Injury Prevention

Spring has sprung, and many of us are eager to get back to our gardens. The joy of seeing your flowers bloom and vegetables ripen is unbeatable. But, amidst all the excitement, have you ever stopped to think, “What’s the best gardening posture?” In this article, we’ll explore the importance of proper gardening posture and […]

Our Favorite Hiking Trails

Warmer weather means the season for outdoor activities is finally here! While the nation’s Capital can be one of the busiest areas in the US, it is also home to some of the best hiking trails on the East Coast. Between a busy schedule and today’s sedentary work from home lifestyle, few things benefit our […]

Walking Sticks: Are They Helpful?

Whether you’re a seasoned outdoorsperson or just going out on a quick hike, you’ve probably seen people hiking with walking sticks (aka trekking poles). The question is, are trekking poles worth it? Benefits of Walking Sticks From professional-grade poles to perfectly-sized branches you find along the way, trekking poles can add stability and comfort to […]

From Recovery To Performance

Often times, as our patients reach the end of their treatment with us, one of the most common questions we get is: “What’s next? How do we go from recovery to performance?” In fact, the answer is simple: you need a plan based on your unique needs. That’s why we’re partnering with the DC Area’s […]

Ice or Heat? What To Do When You’re In Pain

Ice or Heat? A question our physical therapists get frequently asked is whether to use ice or heat to reduce muscle or joint pain. Truth is, it depends. Ice is for injuries and after activity and heat is for loosening and relaxing tissues, used before activity. While the suggestions below apply to most people, it […]

Working From Home Pain-Free

Does this working from home position look familiar? Truth us, we know that with this “new normal” and many of us working from home, new neck pains and back pains are GOING to happen. But, how can we prevent them? And how can we find relief once the pain has already set in? If your […]

The Real Cost Of Being Sedentary: Everything You Need To Know

While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary. In fact, a recent study published in JAMA followed over 100,000 adults for more than 8 years and measured their fitness using a treadmill. The participants were arranged by age and […]

Healthy Hearts This February

Healthy Hearts This February Heart disease is the leading cause of death for both men and women in America. While heart disease affects more than 67 million Americans, most heart conditions and strokes are directly linked to uncontrolled high blood pressure (BP). In fact, those with high blood pressure are four times more likely to […]