Since the 1970s, stretching before exercise has been a standard recommendation from everyone—from Little League coaches to professional trainers. But, how important is stretching before exercise? The debate is ongoing, and recent research has led to some surprising insights. The answer is yes, you should stretch before exercise. But what really matters is how, and […]
When we workout, our bodies require fuel to support energy production within the muscle tissues. Unsurprisingly, the food we eat directly supports these bioenergetic pathways! Proper pre-workout nutrition can greatly boost your performance while delaying fatigue and soreness. However, there are a few important considerations, including what, when and how much to eat or drink, […]
Let’s face it: coronary artery disease, congestive heart failure, heart surgery, and heart attack are all scary words. But, here’s why you should take exercising to heart. Research shows that a balanced, individualized, supervised exercise program can prevent and speed up recovery from heart disease. The important words here are balanced, individualized and supervised, because […]
Whether your children play soccer or football, being in shape prior to the season can help to prevent injuries while maximizing their game. Although it may seem that some sports are safer than others, the most important thing is to get your children prepared. For instance, youth football is often weight and age-matched, which can […]
While many surgeons say no to resuming a running program after a total hip replacement, others say you can do so depending on the bone quality and the prosthetic materials used to replace the worn hip joint. In surgery, the damaged cartilage and bone are removed and replaced with metal, plastic or ceramic joint surfaces. […]
If you’ve ever played 18 holes of golf, you know that it requires a mix of strength, flexibility, and power. However, aside from twisting from side-to-side a few times, most of us don’t have a comprehensive routine of golf stretches. In fact, the most common golf injury is low back pain followed by shoulder pain […]
Knee injuries are possibly the most common injury that runners experience. In fact, it is one of the most likely reasons to keep you from running. In this guide, we’ll explore the common knee injuries that runners encounter, shedding light on these pesky pains that can disrupt your stride. Whether you’re a seasoned marathoner or […]
Are you struggling to find the motivation to get back on your workout program and shed the winter weight? You’re not alone! Many of us find ourselves with unwanted pounds after long winter months filled with holiday parties and yummy foods. But worry not: we have ideas for ALL levels of athletes, from walking to […]
Warmer weather means the season for outdoor activities is finally here! While the nation’s Capital can be one of the busiest areas in the US, it is also home to some of the best hiking trails on the East Coast. Between a busy schedule and today’s sedentary work from home lifestyle, few things benefit our […]
Whether you’re a seasoned outdoorsperson or just going out on a quick hike, you’ve probably seen people hiking with walking sticks (aka trekking poles). The question is, are trekking poles worth it? Benefits of Walking Sticks From professional-grade poles to perfectly-sized branches you find along the way, trekking poles can add stability and comfort to […]
Education: Quentin graduated from The George Washington University with his Doctorate in Physical Therapy in May 2024. He completed his undergraduate work at Hampden-Sydney College with a Bachelor of Arts degree in Psychology. Quentin has been a member of the APTA since 2021.
Specialties: Quentin has diverse interests in his practice and intends to continue his education into The Jackson Clinics orthopedic residency program. During his clinical rotations, he spent a significant portion of his education gaining experience in treating post-surgical foot and ankle patients. He enjoys working with patients of all backgrounds and levels of activity.
Fun Facts: Quentin played soccer at a high level in his youth, was on the varsity team at Hampden-Sydney College, and continues to play goalkeeper for his team in District Sports. He also spent two years playing rugby at the club and varsity levels in college. He enjoys lifting weights, running, and rock climbing. Most evenings, he is home and watching Jeopardy with his wife, Sarah.
Education: Jennifer graduated from the University of Pittsburgh with a Doctorate of Physical Therapy. She also majored in Biology with a minor in Psychology from Allegheny College. Jennifer is a Certified Lymphedema Therapist for treatment of the upper and lower extremities with a board certification from the Lymphedema Association of North America.
Specialties: Jennifer is experienced in orthopedic rehabilitation and enjoys treating all competitive athletes and weekend warriors. She has >10 years of experience helping those recover after cancer treatments. Jennifer has a particular interest in aquatic therapy as a tool to helping patients achieve relief. She is a registered yoga teacher with particular interest in helping those interested in practicing find a safe way to do so after injury.
Fun Facts: Jennifer is a 12 time marathon finisher! Her favorite treat is a fully iced Wegmans cookie cake.
Education: Collin Graduated from Ithaca College in with his Doctorate in Physical Therapy in May 2021. Collin completed his undergraduate studies and earned a bachelor’s in clinical health studies with a minor in Psychology.
Specialties: Collin has an interest in orthopedic injuries and post-surgical rehab including total knee/hip replacements, rotator cuff repair, and ACL reconstruction. Collin has a strong interest in sports related injuries and injury prevention. Collin enjoys working with patients of all ages to improve walking, stairs, balance, and coordination.
Fun Facts: Collin enjoys playing sports in his free time like ice hockey, football, and basketball. Collin looks forward to joining rec league teams within his area. He also enjoys going on long walks with his golden retriever. Collin is from Central Pennsylvania, however, is a Washington Commanders football and St. Louis Blues ice hockey fan at heart.
Education: Dr. Summers graduated from Lynchburg College with her Doctorate in Physical Therapy in May 2014. She has completed both the Jackson Clinics’ residency program and the University of Pittsburgh’s advanced vestibular program, earning her credentials as a Board Certified Orthopedic Clinical Specialist and Advanced Vestibular Physical Therapist. As an APTA-certified clinical instructor, she enjoys giving back to the profession via mentoring students and residents throughout the year.
Specialties: Dr. Summers works with a wide patient population, and has experience treating neurological and orthopedic pathologies, including post-operative conditions and vestibular dysfunction. She enjoys utilizing her manual therapy and dry needling skills to supplement patient-tailored strengthening and movement re-training exercises. Stemming from her core belief in treating the body as a whole—and not in parts—she also customizes orthotics and provides 3D gait assessment services.
Fun Facts: Jane enjoys reading, traveling, and being physically active. She will try most anything once in the name of fun, relational bonding, and/or experiential growth.
Education: Nathan graduated from Slippery Rock University with his Doctorate in Physical Therapy. He completed his undergraduate work at Liberty University with a Bachelors in Exercise Science. Nathan has been a member of the APTA since 2022.
Specialties: Nathan has a strong interest in sports and weightlifting injuries. With a background in weightlifting and exercise science he enjoys working with athletes of all backgrounds.
Fun Facts: Nathan played soccer from K-12 where he was team captain his senior year. Nathan loves being active whether that be playing recreational football, volleyball, or pickleball or working out at his favorite gyms. Nathan also enjoys watching Pittsburgh sports teams especially the Steelers.
Education: Corinne graduated from University of Pittsburgh as a Doctor of Physical Therapy in December 2023. She completed her undergraduate work at Slippery Rock University of Pennsylvania where she earned a Bachelor of Science in Exercise Science with a minor in Dance. She has been an APTA member since 2021 and an IADMS member since 2024.
Specialties: Corinne has a strong interest in Performing Arts Physical Therapy. She has experience practicing physical therapy with Pittsburgh Ballet Theatre artists as well as dance students at Point Park University. She has her own dance training with focus on modern dance from San Francisco Conservatory of Dance as well as the Martha Graham School. She is passionate about treating dancers with a holistic approach in order to improve their performance and artistry. Corinne also has experience working with the Parkinson’s population in Pittsburgh’s Squirrel Hill community where she developed a Dance for Parkinson’s class.
Fun Facts: In her spare time, Corinne continues to enjoy dancing as well as traveling and attending Broadway shows. You can also find her crocheting and reading, and she is starting to get into photography.
Education: Claire earned her Doctorate of Physical Therapy from Grand Valley State University where she worked as a graduate assistant. During PT school she served as President of the Michigan Physical Therapy Association Student Relations Committee, and was Chair of the Community Advocacy Committee and Historian for her class. Claire graduated Magna Cum Laude and Phi Beta Kappa from Western Michigan University where she earned her Bachelor’s Degree in Biomedical Sciences with minors in Chemistry and Spanish. She is a Board Certified Direct Access Provider and an APTA Credentialed Clinical Instructor. She graduated from The Jackson Clinics Orthopaedic Residency in 2016 and became a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy (OCS) after passing the specialty board examination. Claire earned her Clinical Certification in Orthopaedic Manual Therapy (COMT) in 2022. Claire has been a member of the APTA since 2010 and served as the Secretary for the Northern District of the VPTA from 2013-2017. In 2013 she received the DPT Visionary Foundation – Gary L. Soderberg Doctor of Physical Therapy Award. She traveled to Africa with The Jackson Clinics Foundation to help educate physical therapists in the OMPT class in Kenya in 2016, and to mentor DPT students in Ethiopia in 2017.
Specialties: Orthopedics. Manual Therapy. Claire enjoys treating patients with a variety of musculoskeletal and neurological impairments and has a particular interest in manual therapy. She is experienced in treating a variety of orthopedic conditions and sports injuries in areas such as the shoulder, knee, neck, ankle, spine, and sacroiliac joint and has worked with high-level amputees in the military.
Fun Facts: Claire loves soccer, snowboarding, cycling, hiking, kayaking, and exploring the outdoors. She enjoys music, travel, and learning random/useless facts. She has three fur babies, Maverick, Squirrel, and Goose (a dog and two cats). She likes to experiment in the kitchen and has a particular fondness for Blue Moon ice cream and anything from The Mitten State (Michigan).
Education: Cristina graduated from Ithaca College with her Doctorate in Physical Therapy in 2021. She completed her undergraduate work at Ithaca College with a Bachelor of Science Degree in Clinical Health Studies and Minor of Psychology in 2019. She has completed multiple pelvic health courses through Herman & Wallace Pelvic Rehab Institute. Cristina has also been a member of the APTA since 2020.
Specialties: Cristina has an interest and strong background in treating patients of all ages and orthopedic conditions, as well as post-operative and return to sport rehabilitation. She also has taken a strong interest in pelvic health rehabilitation, specifically treating women during pregnancy and throughout their post-partum recovery, as well as throughout their lifespan to help them participate in their favorite activities without pain or incontinence. Cristina has a passion for guiding patients through their rehabilitation with confidence, allowing them to return to the things they love most.
Fun Facts: Cristina is originally from Stamford, CT and comes from a large Italian family. She played competitive soccer throughout high school and college. She is a huge fan of the US Women’s National Soccer Team. In her free time she enjoys hiking, reading, and spending time with her family and friends.
Education: Leila graduated from Virginia Commonwealth University with her Doctorate in Physical Therapy in May 2016. She completed her undergraduate work at the University of Virginia with a Bachelor of Arts in Biology and Psychology. She has been a member of the APTA since 2013. She completed TJC’s Orthopedic Residency Program in 2019 to become a Board-Certified Orthopedic Clinical Specialist. Since 2019 she has taken several certification courses in Pelvic Health through Herman & Wallace Pelvic Rehab Institute and is now a Board-Certified Pelvic Health Clinical Specialist.
Specialties: Leila has a strong interest and background in pelvic health, orthopedic injuries and post-operative rehabilitation. She enjoys working with patients of all ages and with a variety of musculoskeletal injuries. She has a special interest in treating women during pregnancy and throughout their post-partum recovery, as well as throughout their lifespan to help them participate in exercise and recreation without pain or incontinence.
Fun facts: Leila played on the club volleyball team while at UVA and continues to enjoy playing whenever she gets the chance. In her free time, she enjoys spending time with friends and family, watching the University of Virginia basketball team, and going to the beach. Lately she spends most of her free time with her dog, Frankie, who is a big ball of joy and energy and keeps her very busy.
Education: Phil graduated from the University of Pittsburgh with his Doctorate in Physical Therapy in December 2021. He completed his undergraduate work at The Pennsylvania State University with a Bachelor of Science in Kinesiology with an honors focus in Movement Science. He is a graduate of the Sports Residency Program (2024) and is a current faculty member/mentor for the Sports Residency Program.
Specialties: Phil is a board-certified Sports Physical Therapist particularly interested in working with youth athletes dealing with lower extremity sports injuries with a specialty interest in post-operative ACL reconstruction rehabilitation and sports related concussion management. He works closely with the local youth soccer organizations, especially Vienna Youth Soccer (VYS), for rehabilitation and sports performance needs. He is the current sports-related concussion program director dedicated to increasing access and education for athletes and providers within the sports residency who may encounter sports-related concussions.
Fun Facts: Phil is an avid sports goer with a collegiate-level background in cross country running but can be found playing pick-up basketball at the OneLife Fitness. He currently participates competitively in Obstacle Course Racing. He is an avid supporter of Penn State and Pitt Football and basketball as well as Leicester City F.C and the New York Liberty.
Education: Stephen graduated from University of Pittsburgh with his Doctorate in Physical Therapy in December 2021. He received a graduate certificate in rehabilitation science and Bachelor of Science in Kinesiology from George Mason University prior.
Specialties: Stephen has a strong interest and background in orthopedic injuries, post-operative rehabilitation, sports related injuries and return to sport rehabilitation. Stephen worked as a strength and conditioning coach for athletes prior to attending physical therapy school and maintains his Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association.
Fun Facts: Stephen played basketball locally at Robinson High School and with the Fairfax Stars AAU organization. Stephen continues to love playing hoops as well as weightlifting, hiking, kayaking, and any outdoor activities. He also enjoys rooting for the local Washington professional sports teams as well as his two alma maters, University of Pittsburgh and George Mason University.
Education: Jacob graduated from the University of Delaware with his Doctor of Physical Therapy degree in December 2021. He completed his undergraduate studies at Virginia Commonwealth University with a Bachelor of Science degree in Health and Exercise Science in 2019. Jacob has been a member of the APTA since 2019.
Specialties: Jacob has a strong background in strength and conditioning and is primarily interested in orthopedic injuries and post-operative rehabilitation. He is a Certified Strength and Conditioning Specialist through NSCA, and has experience working with youth soccer and volleyball, as well as one on one training for active adults.
Fun Facts: Jacob has been involved in sports since he was a child, including soccer, basketball, track and golf. Outside of sports and treating patients, he also enjoys cooking, hiking and fishing. He is currently working on climbing each of the highest points in all 50 states.
Education: Pathik graduated from Wheeling Jesuit University with a Doctorate in Physical Therapy in December 2017. He completed his undergraduate work at the University of Virginia with a degree in Kinesiology. He has been a member of the APTA since 2015.
Specialties: Pathik has a strong interest in orthopedic and sport specific injuries, as well as post-operative rehabilitation. With a background in soccer and running, he enjoys working with individuals looking to return to sport, as well as other activities that individuals enjoy performing.
Fun Facts: Pathik likes spending time with family and friends, traveling, and being active by spending time outdoors and playing sports. He also likes watching soccer.
Education: Megan graduated from Shenandoah University with her Doctorate in Physical Therapy in August 2019. She completed her undergraduate work at University of Delaware with a Bachelor of Science in Exercise Science. Megan has been a member of the APTA since 2016.
Specialties:Megan has a strong interest and background in orthopedic and sports injuries, as well as post-operative rehabilitation. As a former D3 lacrosse player, Megan has a strong interest in working with athletes of any form. She is currently studying to become a certified strength and conditioning specialist to better serve her patient’s needs.
Fun Facts: Megan played D3 college lacrosse for two years. She loves to remain active in her free time whether that be lifting weights or going for hikes outdoors. Megan loves watching sports, especially hockey (Go Caps!).
Education: Robert graduated from Regis University with a Doctorate of Physical Therapy in 2011. He completed the Orthopedic Residency Program the following year in 2012. He received an Orthopedic Certified Specialist (OCS) and is a Board Certified Direct Access Provider. In 2018-2019, he completed a Foot/Ankle Fellowship and has expertise with the whole lower extremity.
He has been to both Ethiopia and Kenya as part of PT related services and continues to support these programs wholeheartedly. He enjoys being a mentor and teacher for TJC’s residency/fellowship programs. He teaches 4 classes, integrates 3D camera running technology for runners, certified in trigger point dry needling, and prescribes custom orthotics when appropriate. He is a member of the APTA and AOFAS as professional organizations. This allows excellent resources to related treatments and services in Physical Therapy.
Specialties: Robert has an OCS and is a Fellow that specializes in foot/ankle. He has developed specialties with treating orthopedic foot surgeries, neural pathologies, orthotic prescription, runners, and other lower extremity conditions. He has interest in injury prevention and can include ergonomics, healthy living (nutrition/exercise), and wellness.
Fun Facts: Robert has competed in multiple sports from soccer to gymnastics all the way through college. He grew up in Colorado and is an avid Broncos fan!!
Education: Kathryn graduated from Virginia Commonwealth University with a Doctorate of Physical Therapy in 2017. She also received a post post-baccalaureate graduate certificate in the Virginia Leadership Education Program in Neurodevelopmental Disabilities (Va-LEND). Kathryn accomplished an Orthopedic Physical Therapy Residency with the Jackson Clinics and became board certified as an Orthopedic Clinical Specialist in Spring 2020. Kathryn is a direct access provider and has been a member of the APTA since 2017.
Specialties: Kathryn is skilled in orthopedic rehabilitation with a specialty in lower extremity athletes. She has a special interest in pediatrics and young teens concerning sports injuries, neurodevelopmental disorders, gait abnormalities, and other musculoskeletal dysfunctions. Kathryn is specialized in 3D running analysis for improvement of performance, improvement in running efficiency, decrease pain, and prevention of injury.
Fun Facts: Kathryn enjoys a variety of sports including trail running, soccer, and horseback riding.
Education: Kristen graduated from the University of Vermont with a Doctorate of Physical Therapy and also received her Bachelor of Science, Biology from Gettysburg College. She completed the Jackson Clinics Orthopedic Residency program in 2014. She is a Board Certified Direct Access provider and a Board Certified Orthopedic Clinical Specialist.
Specialties: Kristen has a special interest in orthopedic and sports physical therapy. She has experience rehabilitating collegiate athletes with sports-related injuries and post-surgical conditions. She also has experience in research and participated in a project using diagnostic ultrasound imaging to assess trunk musculature to try to predict those patients with low back pain who would benefit from a stabilization program (https://www.ncbi.nlm.nih.gov/pubmed/23228626). She has a particular interest in lower extremity conditions including the hip, knee, ankle, and foot. She also specializes in trigger point dry needling, which is the insertion of needles into trigger points in muscles to help accelerate the return to function.
Fun Facts: Kristen spends most of her free time with her husband and two sons. She enjoys spending time outdoors, particularly running and hiking. She also loves to travel.
Education: Dr. John earned his Doctorate in Physical Therapy from the College of St. Scholastica in Duluth, Minnesota in 2018. Prior to that, he pursued an Advanced Master’s in Orthopedic Physical Therapy at Quinnipiac College (now Quinnipiac University) in Connecticut in 1996. His journey in physiotherapy began with a Bachelor’s degree from Hogeschool Midden Nederland (Central Netherlands Polytechnic, The Netherlands) in 1993. He is a Board Certified Orthopedic Clinical Specialist, a Board Certified Direct Access Provider, and a Certified Clinical Instructor through the American Physical Therapy Association.
Specialties: With over 30 years of experience, John has a profound interest in various orthopedic areas. His expertise extends to treating a diverse range of post-operative, traumatic, overuse, and sports injuries. He has honed his skills in spinal manipulation and dry needling through various institutions. John holds certifications in Spinal Manipulative Therapy (Cert. SMT) and Dry Needling (Cert. DN) from the Spinal Manipulation Institute & Dry Needling Institute, both under the American Academy of Manipulative Therapy (AAMT). His commitment to advancing his knowledge recently led him to complete his Diploma Osteopractic® through the AAMT, a comprehensive post-graduate training program in the use of high-velocity low-amplitude thrust manipulation, dry needling, instrument-assisted manual therapies, and differential diagnostics for neuromusculoskeletal condition management. After completing training in dry needling under ultrasound guidance, He is currently pursuing certification as a Registered in Musculoskeletal® (MSK®) sonographer.
Fun Facts: John used to compete and teach ballroom and Latin dance, even owned, and operated a dance studio at one point. He holds a private pilot certificate, and on weekends can be found flying his Mooney to various airfields in search of the perfect hamburger.