Category Archives: Health and Wellness

Safeguarding Against Falls At Home

While falls can happen anywhere, more than half of them happen in the home. In fact, one in every three adults 65 and older falls AT HOME each year in the U.S. While there are some obvious tips to reduce your likelihood of falling (like making sure that certain tripping hazards are removed), we’ve asked […]

Falling on an Outstretched Hand

Often times, our first instinct when falling is to put out our hands to soften the impact. However, this is one of the most common sources of hand and wrist injuries, frequently causing injuries and even fractures. After a fall on an outstretched hand, you may have lingering pain and/or swelling at the wrist. To […]

Fall Prevention: Are You At Risk?

Did you know, according to the CDC, one in every three adults 65 and older suffers a fall each year in the United States, making Fall Prevention Programs critical for long-term health. Let’s face it: the numbers are staggering. As we age, it appears that there is a direct link between the gradual loss of […]

Backpack Safety 101: A Parent’s Guide

Understanding Backpack Safety As summer fades and the back-to-school season approaches, it’s time to start thinking about school supplies and, most importantly, your child's backpack. Ensuring your child's backpack is safe is crucial to prevent unnecessary back pain and long-term health issues. Continue below for backpack safety tips to make sure your kids don’t have [...]

How Much Sleep Do I Actually Need?

We all know that nutrition and exercise are important for maintaining a healthy lifestyle, but sleep is often overlooked. As kids get ready to go back to school and our daily schedules get more demanding, how much sleep do we actually need to stay healthy? According to research, it depends on your age. The National […]

How to Create an Ergonomic Study Space for Your Child

Creating an Ergonomic School Space At Home Setting up a comfortable and healthy study space for your child can make a big difference in their productivity and well-being. With many students spending considerable time on their laptops after school, ensuring that their study area is ergonomically friendly is essential. Here’s a guide to help you […]

Can Visualization Improve Performance?

Everyone daydreams, perhaps about a set of new clothes or winning the lottery. But can using your imagination bring about healthful changes to both your body and your mind? Can visualization improve our athletic and day-to-day performance? Athletes often report that visualization techniques help them do their best in reality. Recent research has demonstrated that […]

Cycling Your Way to Better Health

It’s no secret: most of us are aware that regular exercise is essential for better health. Engaging in regular, moderate physical activity makes you 20% to 30% less likely to die prematurely. It also makes you 50% less likely to develop serious diseases such as cancer, diabetes, stroke and cardiovascular disease. The last of these―also […]

Fall Prevention 101

The potential for falling is a constant threat in our daily lives. From the wet spot on the bathroom floor to the pesky cat that is always underfoot, it is amazing we can make it through the day unscathed. While fall prevention is important for everybody, it is particularly important as we age and our […]

Running Injuries: Prevention & Treatment

Running is an excellent way to maintain your health and fitness, but, like any physical activity, it carries the risk of injuries. By gaining a comprehensive understanding of running injuries, including the anatomy of running injuries, we can significantly lower the risk of injury. In this article, we dive into common running injuries, preventions, and […]