What is Scoliosis? Scoliosis is a condition in which the spine is curved toward either the right or left side. Thus, the upper back seems to be rounded, the lower back appears to curve inward (swayback), and one shoulder and/or hip looks higher than the other. Prevalence and Demographics About 80% of scoliosis cases occur […]
Whether you’re a beginner or a seasoned player, understanding the fundamentals of baseball pitching mechanics is essential for success on the mound. This guide will delve into the basics, key elements for a powerful pitch, common mistakes to avoid, and effective drills and exercises to enhance your mechanics.Our goal is to equip you with the […]
As physical therapy experts, we can’t stress enough the importance of outdoor activities for kids, especially in today’s digital age. In this article, we’ve curated a selection of exhilarating outdoor adventures designed to stimulate not just their bodies, but also their minds and spirits. These activities go beyond the typical sports-centric lists, focusing instead on […]
Whether your children play soccer or football, being in shape prior to the season can help to prevent injuries while maximizing their game. Although it may seem that some sports are safer than others, the most important thing is to get your children prepared. For instance, youth football is often weight and age-matched, which can […]
Creating an Ergonomic School Space At Home Setting up a comfortable and healthy study space for your child can make a big difference in their productivity and well-being. With many students spending considerable time on their laptops after school, ensuring that their study area is ergonomically friendly is essential. Here’s a guide to help you […]
Did you know? Over 60 million children and adolescents participate in youth sports in the United States each year. Aside from the many physical benefits of being active, children who participate in team sports also enjoy: Higher self-esteem Improved school and academic performance Less stress and better moods However, participating in youth sports also has […]
Due to the COVID-19 pandemic, e-learning platforms have quickly become the new norm. As a result, our kids will experience a sharp jump in their screen time. Screen time refers to how many hours per day your child spends in front of a screen, whether watching TV, playing video games, or using electronic devices. However, […]
Any school break can be a training challenge for high school athletes, but summer has unique issues. Not only is the time off from school and practice longer than at other breaks, but summer heat also adds a formidable risk factor. Unquestionably, consistent conditioning is vital for athletes to maintain competitive fitness. The risk of […]
Concussions result from a blow to the head that causes the brain to be shaken inside the skull. Especially among children and young adults who participate in impact sports, such as football or basketball, concussions can be quite common. However, because concussions are often described as “mild,” we may forget that they are significant brain […]