Category Archives: Upper Body

Physical Therapy For Cervicogenic Headaches: Your Complete Guide

Understanding Cervicogenic Headaches Living with a cervicogenic headache can feel overwhelming. Did you know that cervicogenic headaches, also known as cervical headaches, are caused by a dysfunction in the movement and positions of joints in the upper cervical spine? The constant pain that radiates from your neck to your head can make even the simplest […]

Hurt Your Back? Get Out of Bed!

Regardless of your age or condition, a fall can take a toll on your back. Whether it’s a slippery bathtub, a wrinkled rug or an unexpected step, falling catches us when we least expect it. Most of us escape these incidents with a few ugly bruises, but some sustain significant back injuries—or at least injuries […]

Yoga for a Healthy Back

Why Yoga? Builds core strength – Improves flexibility – Minimizes pressure on joints, including the spine – Increases mindfulness and body awareness – Improves balance and stability YOGA FOR LOW BACK PAIN Make 2020 the year to Invest in sculpting the Healthiest YOU yet! This 2x/week for 6 weeks class series is designed as a […]

Jersey Finger: What Is It And How Does It Happen?

“Jersey Finger”—You Got a Problem with That? Jersey finger refers to an injury that occurs when a finger gets caught in an opponent’s shirt. It often occurs in a football or rugby game and can lead to a painful and sometimes severe condition. Let’s break down: What is Jersey finger? How does Jersey finger happen? […]

Avoid Rotator Cuff Surgery with Physical Therapy

Your shoulder is a ball-and-socket joint made up of three dominant bones—the humerus, clavicle and scapula. The rotator cuff consists of a group of four tendons and associated muscles that collectively work to keep the arm bone within the socket of your shoulder blade while allowing your arm to raise and rotate. Although damage to […]

Arm Pain Being a Pain in the Neck?

Do you experience arm pain that decreases when the arm is raised above your head? Many times, the initial discomfort results from nerves in the neck being pinched because the shoulder blade is not positioned correctly. Raising your arm above your head takes the stretch off the nerve and provides relief, but carrying something like […]

Concussions Call for Caution

Concussions result from a blow to the head that causes the brain to be shaken inside the skull. Especially among children and young adults who participate in impact sports, such as football or basketball, concussions can be quite common. However, because concussions are often described as “mild,” we may forget that they are significant brain […]

Spondylolysis: Treatment, Management, & Physical Therapy

Understanding Spondylolysis What is Spondylolysis? Five is an unlucky number for many people with spondylolysis (spon-dee-low-LYE-sis) because this condition—a weakness or stress fracture of a spinal bone—is most often found near the fifth lumbar vertebra in the lower back. It may, however, occur in other lumbar vertebrae, as well as in the chest area. Spondylolysis […]

Watch for Wrist Pain After an Injury

If you have taken a fall on an outstretched hand with the palm facing down, you might have injured the triangular fibrocartilage complex (TFCC). The TFCC provides stability to the wrist bones, acts as a shock absorber and helps the wrist to move. Gymnasts, athletes and those with repetitive strong forces on the wrist are […]

Returning to Action After Biceps Tenodesis

The biceps tendon runs from the biceps muscle through the rotator cuff and into the shoulder joint, where it then attaches to the socket. If the biceps tendon becomes inflamed or irritated, a condition called bicep tendinopathy, you may need to undergo surgery called biceps tenodesis to relieve the discomfort. Overuse of the tendon from […]