News

The world of physical therapy is constantly evolving, demanding both clinical and personal growth. A unique challenge that you may encounter as a physical therapist or clinic owner is when your patients start to ghost you. This enigma, known as ‘ghosting’, has seeped from the social sphere into healthcare. If you find yourself thinking, “my […]

As physical therapists, we are often presented with the challenge of what to do when our physical therapy patients aren’t getting better. This can be due to a myriad of factors, such as underlying health conditions, patient compliance, and the effectiveness of the treatment plan. In this article, we delve into these factors and provide […]

Understanding Why Physical Therapists Are Leaving the Profession In the field of healthcare, physical therapists hold an essential role, aiding patients on their recovery journey and improving their quality of life. However, a recent worrying trend points towards an alarming conclusion: an increasing number of physical therapists are leaving the profession. This piece will explore […]

Revolutionizing Physical Therapy with Zero-Gravity Treadmills As Physical Therapists, we constantly strive for clinical and personal growth by integrating cutting-edge tools. Recently, we added zero-gravity treadmills, also known as Boost Treadmills, into our physical therapy practice. We utilize this advanced technology to help our patients reach their rehabilitation milestones more effectively, refining our expertise and […]

Specialization in Physical Therapy: The Power of Residencies Physical therapy is an ever-evolving field that demands continuous clinical and personal growth. One potent route to achieve this is through a residency program in physical therapy. These programs are designed to refine your expertise and propel your professional growth. This guide delves into the benefits of […]

Imposter syndrome in physical therapy is a common psychological phenomenon. It can foster self-doubt and feelings of inadequacy, even when there’s compelling evidence of one’s professional competence. This comprehensive guide delves into the concept of imposter syndrome within the physical therapy profession and offers effective strategies for overcoming it.  Imposter Syndrome in Physical Therapy Explained […]

Learning how to improve mobility can boost your overall health and well-being, whether you’re aiming for better sports performance, bouncing back from an injury, or just wanting to improve overall movement. In this guide, we’ll explore the various aspects of mobility and provide practical tips and exercises to improve mobility. The Importance of Mobility in […]

As a Physical Therapist, you are not just a healer; you’re a guide on the journey to better health and enhanced performance. Your patients trust you to help them recover from injuries, manage chronic conditions, and improve their quality of life. But what if you could offer them even more? What if you could help […]

In the ever-evolving world of physical therapy, innovative techniques are constantly reshaping how we approach rehabilitation. One such groundbreaking method that has been gaining traction is Blood Flow Restriction (BFR) Training. This technique, once a well-kept secret of elite athletes, is now becoming a go-to tool for Physical Therapists looking to maximize their patients’ recovery […]

Joint pain is a common issue that can have many causes and can lead to an array of complications. It affects such a large percentage of the population that you’d be hard pressed to find someone who’s never experienced joint pain before. In fact, it is estimated that by the year 2030, 67 million—one in […]

We all know the importance of exercise in our lives. Exercise keeps our body, soul, and brain, healthy. And now you can relieve stress with exercise without ever leaving your home. In fact, adults who exercise regularly have lower rates of getting any kind of mental illness. Different types of exercise, like breathing techniques and […]

Expecting mothers, let’s talk about prenatal Pilates, a safe and effective workout routine that’s all about core strength, flexibility, and posture. If you’re in Alexandria, Virginia and want to stay fit while pregnant, prenatal Pilates could be your new best friend. It’s designed to support your everchanging body as it prepares for the physical demands […]

Going beyond the fundamental considerations of pay and location, a truly exceptional compensation package for physical therapists encompasses more than just the basics. While things like pay and location may be high on your list, research suggests that these are merely “hygiene factors” that may not have as much of as role in your long-term […]

Job Search Hacks In Physical Therapy As a Physical Therapist, your career isn’t just a job; it’s a calling. You’re dedicated to helping people recover, improve their mobility, and lead better lives. So, when it comes to finding the perfect organization to work for—one that aligns with your values and missions—simply typing a few keywords […]

As physical therapists, choosing the right practice model is a crucial decision that can shape the way we provide care and interact with our patients. Each model comes with its own set of pros and cons, and it’s essential to strike a balance between efficiency and delivering high-quality patient care. In this blog post, we’ll […]

In the fast-paced world of physical therapy, where every moment is dedicated to the well-being of others, it’s easy for practitioners to overlook their own health. However, staying active is not just a luxury for physical therapists – it’s a necessity. Maintaining a healthy lifestyle directly correlates with our ability to provide optimal care to […]

Ankles, the unsung heroes of mobility, often bear the brunt of our daily activities. Whether it’s a misstep on uneven ground or a sudden twist, ankle injuries are not uncommon. However, distinguishing between a sprain or fracture is crucial for effective treatment and recovery. Today, we’ll delve into the key differences between ankle sprains and […]

Embarking on a career in physical therapy is a fulfilling endeavor, but it can also come with its fair share of challenges and uncertainties. For many physical therapists, anxiety may be an unwelcome companion as they navigate the complexities of their profession. Mentoring as an Anxiety-Reduction Tool Mentoring has proven to be a valuable tool […]

In the demanding world of healthcare, achieving work-life balance in physical therapy is often a challenging feat. However, it’s essential for physical therapists to prioritize their own well-being to deliver the best care to others. Investing in Continuous Learning One of the fundamental ways for physical therapists to enhance their work-life balance is by investing […]

Winter Exercise Guide The urge to “hibernate” in winter is strong, even for the busiest of us. However, you are better off staying in shape than struggling to catch up come spring. Winter exercise benefits more than just physical fitness, it is also a powerful antidote for the winter blues. Your options for winter workouts […]

Avoiding Burnout: Prescribing Positivity As physical therapists, our commitment to improving the lives of our patients often comes with the risk of burnout. The demanding nature of our profession can take a toll on our mental and emotional well-being. In the quest for resilience and a positive mindset, consider the powerful practice of “3 Good […]

Are You Making Pelvic Floor Issues WORSE For Your Patients? In the realm of healthcare, our commitment to healing is unwavering. However, in the pursuit of helping our patients recover, it’s crucial to assess whether our methods inadvertently contribute to exacerbating certain health issues. One area that demands particular attention is Pelvic Floor Health. Without […]

In the demanding field of physical therapy, success is often the result of a combination of dedication, skill, and mindset. In fact, renowned speaker and success analyst Richard St. John has distilled the essence of achievement into “8 Secrets of Success.” For us, as Physical therapists, we are dedicated to enhancing the well-being of their […]

As physical therapists, our primary goal is to enhance the well-being of our patients through targeted exercises and therapeutic interventions. One crucial aspect often overlooked in the rehabilitation process is monitoring blood pressure after exercise. (In case you missed it, make sure to check out our first Blog post on this topic) Understanding the physiological […]

In the fast-paced world of physical therapy, burnout can be an all-too-common challenge. In the second installment of our series on avoiding burnout in physical therapy, we delve into the crucial task of understanding what you want out of your job. By taking the time to assess your current situation and envisioning your ideal clinical […]

Why Do Physical Therapists Leave Their Jobs? Physical therapy is a dynamic and rewarding field, dedicated to improving the lives of patients through rehabilitation and wellness. However, the profession is not without its challenges, and one significant aspect that has grown to alarming levels is the rate at which physical therapists leave their jobs. In […]

Exercising during breast cancer treatment has been shown to have many benefits. It can reduce fatigue and improve cardiovascular fitness, strength, balance, and overall confidence and emotional well-being. For people with breast cancer, exercise is typically safe to continue throughout treatment, including during chemotherapy, radiation therapy, and surgery. However, certain exercises may require modification based […]

How to Avoid Back Injury Whether accidental, or as a result of a wear-and-tear, most of us have experienced a back injury in the past. In fact, back injuries become more prevalent in the Fall, as people maneuver themselves up and down ladders and stairways while carrying heavy objects or setting up decorations. Good news […]

As the world gradually returns to normalcy, so does the resumption of student loan payments for many professionals, including physical therapists. As these payments are set to resume, it’s time for physical therapists to consider smart investments and student loan repayment strategies to manage their student loan debt. Here’s what you need to know: 1. […]

After a long and scorching Summer, we hope that you are as excited as we are to enjoy the crisp Fall air with friends and loved ones. What better way to do this than by exploring some amazing local pumpkin patches? Without further ado, here are our Top 3Northern Virginia pumpkin patches with paid admission […]

Burnout is a pervasive issue in the healthcare industry, and physical therapists are not immune to its effects. In this series of blog posts, we will delve into the various facets of burnout and provide practical solutions to help you avoid burnout in Physical Therapy. To begin our series, it’s crucial to first define burnout. […]

Physical therapists play a critical role in helping patients improve their physical health, but there’s a crucial aspect that often goes overlooked – monitoring blood pressure before and, just as importantly, after exercise. While it’s common practice to check a patient’s blood pressure before therapeutic exercise, monitoring it afterward is equally vital in identifying uncontrolled […]

Physical Therapy and Breast Cancer With more than 250,000 women diagnosed each year in the United States, breast cancer can have a significant impact on the lives of patients. Breast cancer treatment often involves surgery, chemotherapy, radiation therapy, and hormonal therapy. Although these life-saving interventions are essential in breast cancer treatment, they can  have side […]

Today’s Trail Running Checklist blog is brought to you by our partners at the Potomac River Running Company! To learn more and schedule an appointment, check out their website at potomacriverrunning.com Ready to get outdoors and take to the trail? Make the most of your day and your adventure with these must-have items. Included on […]

The Jackson Clinics Foundation: Celebrating A Decade of Service If you were to poll a group of Physical Therapists, most of them would say that their main reason for pursuing a career as a PT is to “make a difference.” After 50 years in clinical practice, Richard Jackson’s mission is just that: to Improve Human […]

The day is finally here and we couldn’t be more excited about expanding our Sterling, VA clinic as we move inside the new OneLife Fitness. While our former clinic on 2 Pigeon Hill Dr. served us and our patients for many years, it was time to expand and upgrade! At our new location, our patients […]

We all know how important nutrition and a balanced diet is. From helping your tissues heal to promoting gut health, food is essential in recovery and longevity. While most of us agree that cooking our own food is the healthiest and most cost-effective option, meal prepping and packing every meal is simply not always realistic. […]

Disc Herniation Discs are small circular cushions between the bones in the spine (vertebrae). A herniated disc happens when discs in the spine bulge from their proper place. This is most common the in the lower spine/lower back. Herniated Disc Risk Factors Herniated discs can occur when discs lose water content, become flatter, and provide […]

While many of us have experienced its symptoms (lower back pain that radiates through the hips and down the legs), you may wonder “What IS Sciatica?” and why does it affect so many people every year? Sciatica is a significant health issue, distinguished by discomfort, numbness, and a tingling sensation that follows the path of […]

When we workout, our bodies require fuel to support energy production within the muscle tissues. Unsurprisingly, the food we eat directly supports these bioenergetic pathways! Proper pre-workout nutrition can greatly boost your performance while delaying fatigue and soreness. However, there are a few important considerations, including what, when and how much to eat or drink, […]

Whether your children play soccer or football, being in shape prior to the season can help to prevent injuries while maximizing their game. Although it may seem that some sports are safer than others, the most important thing is to get your children prepared. For instance, youth football is often weight and age-matched, which can […]

We couldn’t be more excited to announce that The Jackson Clinics is officially partnership with MightyMeals to provide high-quality and locally-sourced meals for our patients across Northern Virginia. Our Director of Clinical Operations, Dr. Ben Keeton, recently sat down with the MightyMeals team to discuss what sets TJC apart from any other Physical Therapy clinic […]

If you’ve ever played 18 holes of golf, you know that it requires a mix of strength, flexibility, and power. However, aside from twisting from side-to-side a few times, most of us don’t have a comprehensive routine of golf stretches. In fact, the most common golf injury is low back pain followed by shoulder pain […]

Are you struggling to find the motivation to get back on your workout program and shed the winter weight? You’re not alone! Many of us find ourselves with unwanted pounds after long winter months filled with holiday parties and yummy foods. But worry not: we have ideas for ALL levels of athletes, from walking to […]

Whether you’re a seasoned athlete, or just getting started, avoiding training injuries is probably at the top of your priority list. As with most things, the amount of physical activity your body needs depends on your individual fitness goals and your current fitness level. To avoid training injuries, it’s important to start within your abilities […]

Gardening is a great way to relax the mind but it can be very physically demanding, leaving you achy and sore. But don’t give up a good habit just yet! There are many ergonomic tools for pain free gardening! Here are our top 10 tools to take the pain out of planting: Pruner with Rotating […]

From grocery bags to gardening supplies, having the proper lifting and carrying technique can be the difference between making memories and sustaining an injury. We all know to “bend with your legs, not your back!” but is there more to healthy lifting and carrying of heavy objects? Your “lifting” muscles Let’s keep it simple, what […]

It’s finally spring and many of you will be enjoying the weather while tending your gardens. Gardening should be a joy, not a chore. As you work to have gorgeous spring blooms and ripe veggies, you may ask yourself: “what’s a safe gardening posture?” You can potentially risk injury by missing the signals your body […]

Warmer weather means the season for outdoor activities is finally here! While the nation’s Capital can be one of the busiest areas in the US, it is also home to some of the best hiking trails on the East Coast. Between a busy schedule and today’s sedentary work from home lifestyle, few things benefit our […]

Whether you’re a seasoned outdoorsperson or just going out on a quick hike, you’ve probably seen people hiking with walking sticks (aka trekking poles). The question is, are trekking poles worth it? Benefits of Walking Sticks From professional-grade poles to perfectly-sized branches you find along the way, trekking poles can add stability and comfort to […]

Often times, as our patients reach the end of their treatment with us, one of the most common questions we get is: “What’s next? How do we go from recovery to performance?” In fact, the answer is simple: you need a plan based on your unique needs. That’s why we’re partnering with the DC Area’s […]

Ice or Heat? A question our physical therapists get frequently asked is whether to use ice or heat to reduce muscle or joint pain. Truth is, it depends. Ice is for injuries and after activity and heat is for loosening and relaxing tissues, used before activity. While the suggestions below apply to most people, it […]

Does this working from home position look familiar? Truth us, we know that with this “new normal” and many of us working from home, new neck pains and back pains are GOING to happen. But, how can we prevent them? And how can we find relief once the pain has already set in? If your […]

While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary. In fact, a recent study published in JAMA followed over 100,000 adults for more than 8 years and measured their fitness using a treadmill. The participants were arranged by age and […]

Healthy Hearts This February Heart disease is the leading cause of death for both men and women in America. While heart disease affects more than 67 million Americans, most heart conditions and strokes are directly linked to uncontrolled high blood pressure (BP). In fact, those with high blood pressure are four times more likely to […]

Let’s face it: most of us never expected the pandemic to go this long. As we try to avoid crowds and stick to the guidelines, how can we stay active while social distancing? The good news is that recent research shows gyms to be overwhelmingly safe places. But the numbers also show that many of […]

In Flight Exercise: Staying Healthy in the Air We all know that sitting down for extended periods of time, particularly in a cramped airplane seat, isn’t good for you. In fact, the media has paid a great deal of attention to the risk of passengers developing Deep Vein Thrombosis (DVT) in flight. Although some reports […]

Shed Those Extra Holiday Pounds The holidays are here once again, with all their edible temptations that we can barely resist. “This year I’ll do better!” While we always encourage our patients to ‘live a little’, the truth is that most of us feel an urgent need to get back on the horse after the […]

Packing healthy travel snacks may sound like a silly thing to do. After all, there are plenty of food options at just about every rest area or airport. However, there are many reasons to consider packing at least a few healthy travel snacks on your next trip. For starters, any seasoned traveler can share a […]

Relief For Back Pain Low back pain affects nearly everyone at some stage of life and is one of the most common ailments seen in medical practices. It comes in many different flavors: lumbago, lumbar sprain or strain, slipped or bulging disc, degenerative arthritis, or, when it extends into the leg, sciatica. In fact, research […]

Halloween Safety Tips Between the bags of candy, and your neighbor’s over-the-top costumes, what’s there not to love about Halloween? Well, with all of these distractions, you’d be surprised just how many patients we see the week after Halloween from trick or treating-related injuries. Make the most of Spooky-Season with our 2022 Trick-Or-Treating Safety Tips: […]

As most parents will attest, we are constantly amazed by the things our children attempt/accomplish, especially at an early age. Watching them go makes it impossible not to wonder, “How do they have so much energy? Does aging actually slow us down?” My latest experience of amazement came on our trip to Maine, as I […]

People who suffer from back and neck pain, particularly when it’s chronic, look to many sources to relieve their discomfort. One question that is frequently asked is whether the purchase of a special mattress will help to manage back and neck pain. Since we spend a large amount of time sleeping, a poor mattress can […]

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. Continue below for backpack safety tips to make sure your kids don’t have any unnecessary back pain this year. Size Should Not Extend Above Shoulders Rest […]

Make an Ergonomically Friendly School Space The good news is that kids have the same needs as adults, just in smaller sizes. To make an ergonomic school space for your child, you will want to make sure their: Feet are flat on the floor or resting a footrest Wrists and hands don’t rest on sharp […]

It’s no secret: most of us are aware that regular exercise is essential for better health. Engaging in regular, moderate physical activity makes you 20% to 30% less likely to die prematurely. It also makes you 50% less likely to develop serious diseases such as cancer, diabetes, stroke and cardiovascular disease. The last of these―also […]

The potential for falling is a constant threat in our daily lives. From the wet spot on the bathroom floor to the pesky cat that is always underfoot, it is amazing we can make it through the day unscathed. While fall prevention is important for everybody, it is particularly important as we age and our […]

For many of us, running injuries are something that we feel can happen inadvertently. Some people feel that they can’t be prevented or anticipated. In fact, understanding the anatomy and biomechanics of our feet can greatly help us lower our risk of injury – even prevent them altogether. Of course, avoiding overtraining is another way […]

Father’s Day is this weekend and you may be wondering, “What are some gifts that Dad will love while keeping him active?” Well, look no further, here is our Top 5 list of gifts for active dads! Bodyweight Workout Game Help dad keep his workouts interesting with this fun fitness game. Roll the dice to […]

Summer is here and, despite the bugs and lack of a proper Spring season, it’s time to get out and enjoy the sun. We asked our team to share their favorite beach activities. From building sandcastles to creating fantastic smoothies, our Top 10 list delivers fun and affordable activities for the whole family! Our Top […]

What better way to make the most of summer than enjoying a delicious picnic? Whether you bring your everyday lunchbox or pack the perfect basket, a picnic is all about being in nature and enjoying a portable summer meal. Here are our favorite picnic spots in NoVA: Bon Air Memorial Rose Garden: Between the smell […]

Are you struggling to find a fitness routine that works for you? We have ideas for ALL levels of athletes, from walking to running and cross training. So, fill up your water bottles and let’s get you moving in May! Just getting started? To help you get started, we have come up with a few […]

Ever wondered how athletes and fitness enthusiasts prepare themselves for peak performance? The secret lies in dynamic stretching. This type of stretching is an example of a mobility exercise. It involves active movement and increases flexibility, enhances performance, and reduces injury risk. In this comprehensive guide, we’ll explore how dynamic stretching differs from static stretching […]

Dry needling is a technique physical therapists can use  to treat myofascial pain. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle, known as trigger points. It helps to reduce pain, improve flexibility, and restore normalized movement when combined with corrective exercises. In addition, […]

Whether you’re a student athlete or active adult who recently recovered from Covid-19, you’re likely itching to resume your exercise routine. So how can we know when it’s safe to exercise after Covid? Many long-term effects are still unknown While we certainly know more now than we did a year ago, we’ve also learned that […]

Injuries such as ACL tears, ankle sprains and stress fractures are significantly more common in females than they are in male athletes. In fact, studies on sports injuries in females have shown that women are up to 8 times more likely to sustain an ACL tear than their male counterparts. Why are females more prone […]

Did you know? Over 60 million children and adolescents participate in youth sports in the United States each year. Aside from the many physical benefits of being active, children who participate in team sports also enjoy: Higher self-esteem Improved school and academic performance Less stress and better moods However, participating in youth sports also has […]

AVOID HYPOTHERMIA Spend more than a few minutes outside and you’ll agree that it’s not easy staying warm during winter. Thanks to the wind, sleet, and snow, our our bodies begin to lose heat faster than it can be produced. In fact, prolonged exposure to cold will eventually use up your body’s stored energy. The […]

Snow Shoveling: A common cause of soft tissue injuries & low back pain Our patients ask us all the time: “how can I shovel snow safely? Hint: don’t be this guy. In fact, an average of 11,500 people are treated at ERs for injuries related to snow shoveling each year. The majority of the injuries […]

Every injury, and every patient is unique. While most of us recover at approximately the same rate, the stages of recovery can look very different for each person. In fact, the latest research shows that Recovery can be classified in 4 stages.  These stages are: Acute, Sub-Acute, Late and Final. Let’s take a look at […]

The average adult gets one to six colds every year, with symptoms lasting a week to 10 days. Should you let these colds interrupt your exercise routine? Probably not, as long as you pay attention to what your body tells you. So, how can you exercise safely with a cold? The general rule for exercising […]

Cold temperatures and decreasing daylight hours do not mean that your outdoor running routine has to go into hibernation for the winter. In fact, cold weather exercise has been show to have a number of positive impacts on overall health! For instance, running through the cold weather can ease the winter doldrums, improve your energy […]

The coming holidays and winter breaks mean traveling for many people. But spending more than four hours in a car, bus, train or plane leaves you at moderate risk for blood clots in your legs caused by a lack of circulation. These can sometimes break free and travel to the lungs, causing a potentially fatal […]

Due to the COVID-19 pandemic, e-learning platforms have quickly become the new norm. As a result, our kids will experience a sharp jump in their screen time. Screen time refers to how many hours per day your child spends in front of a screen, whether watching TV, playing video games, or using electronic devices. However, […]

Did you know that Cervical Headaches are caused by a dysfunction in the movement and positions of joints in the upper cervical spine? Here’s how Physical Therapy for a Cervical Headache typically works: There are multiple types of headaches.  Often a simple exam and a few questions can rule in or out cervical headaches as […]

Check out the below article and interview by Alliance for Physical Therapy Quality and Innovation (APTQI) with Ben Keeton, our Director of Clinical Operations, on COVID-19 and the value of telehealth. We need your help to help spread the word on the value of telehealth to congress and your community! “As our nation combats the […]

The Jackson Clinics is excited to share that we have officially launched Telehealth! An at-home option that allows our skilled Doctors of Physical Therapy to provide you with remote PT from wherever you are! Telehealth – Virtual Physical Therapy HOW EASY IS IT? Step 1. Call us to set up your appointment. Step 2. On […]

To Our Valued Patients, In the midst of the Covid-19 pandemic, The Jackson Clinics aims to continue to provide physical therapy (PT) services to all of our patients as we realize the importance of continued rehab. We continue to take all precautions and follow CDC guidelines to keep our locations as safe as possible for […]

Dear Jackson Clinics Physical Therapy Patient, As a valued patient of The Jackson Clinics, we appreciate the trust you place in us and our teams to provide you the best care possible.  In the current environment, it is important for all of us to take the necessary precautions to ensure our health. We want to […]

Why Yoga? Builds core strength – Improves flexibility – Minimizes pressure on joints, including the spine – Increases mindfulness and body awareness – Improves balance and stability YOGA FOR LOW BACK PAIN Make 2020 the year to Invest in sculpting the Healthiest YOU yet! This 2x/week for 6 weeks class series is designed as a […]

Some good news for people in their 30s, 40s, and 50s who exercise and are fit: A long-term research study recently published in the Archives of Internal Medicine found that the more fit you are during your midlife years, the lower your risk of developing chronic diseases in old age. This holds true for both […]

Although going up the stairs may feel challenging, some people experience more pain going down. This is because your muscles have to work hard to control your weight as you descend. If you have suffered from knee problems in the past or continue to have problems, it is probably time to look at increasing strength […]

The Jackson Clinics Will Play Key Role at AEW’s Washington DC Event Fairfax, VA. (October 1, 2019) – Virginia and Maryland-based Jackson Clinics Physical Therapy is providing athletic services and physical therapy for All Elite Wrestling (AEW) at their AEW-Wednesday Night Dynamite television debut. The show will broadcast live from the Capital One Arena on […]

Parkinson’s disease is a progressive, incurable disorder caused by the degeneration of dopamine-producing cells in the part of the brain that affects movement, muscle control and balance. Most often appearing after age 60, symptoms include tremors, slow movement, difficulty initiating and continuing movement and postural instability. Parkinson’s disease treatment aims to maintain the individual’s quality […]

Rotating or twisting an ankle or foot or incurring a crush injury by dropping a heavy object on the foot may cause a fracture of the fifth metatarsal, a bone at the base of the small toe. This injury, also known as dancer’s fracture, is similar to a sprained ankle in that it can make […]

Do you experience arm pain that decreases when the arm is raised above your head? Many times, the initial discomfort results from nerves in the neck being pinched because the shoulder blade is not positioned correctly. Raising your arm above your head takes the stretch off the nerve and provides relief, but carrying something like […]

Another name for exercise-induced asthma (EIA)—exercise-induced bronchoconstriction—is more descriptive of what your condition actually involves: The passages that carry air into and out of your lungs become constricted when you exercise, resulting in asthma symptoms, such as wheezing, coughing, shortness of breath and chest tightness. These symptoms do not necessarily occur during exercise but usually […]

Mononucleosis—often known simply as “mono”—has an incubation period of one to two months. Once symptoms appear, recovery can take an additional four to six weeks. Until your physician tells you it is safe to resume more strenuous workouts, avoid any but the mildest exercise (e.g., short walks). In many mono patients, the spleen—a large blood-filtering […]

Perhaps you fell on the ice in January and suffered a Colles fracture, then wore a cast for two months. Can you resume gardening this spring, and should you protect your wrist if you do? A Colles fracture is the most common of several conditions that might be called a “broken wrist.” Named for Irish […]

Many people never give a second thought to their balance, but once it starts to suffer, the effects can be significant. Age or a variety of health conditions can affect your balance, making walking a challenge. Furthermore, the likelihood that elderly people have osteoporosis can mean that a simple fall can result in a break […]

Our Rockville location is opening Feb. 5th inside Onelife Fitness and is now accepting new patients! Call 240-813-1856 or request an appointment today. The Jackson Clinics is a leading provider of physical therapy, spine care and sports medicine in Northern Virginia. We are proud to be part of the Rockville community, and we are committed […]

We are a country of workaholic couch potatoes. No matter how good our intentions, the sad fact is that many of us work 9-to-5 office jobs, sitting in a chair (and often sitting with terrible posture), hunched over a computer for the majority of the day. In addition to those myriad problems related to this […]

To help kick off our new clinic in Leesburg, we are offering a FREE workshop on Low Back Pain to a select list of our subscribers featuring some common problems that occur in the lumbar spine and how to make them feel better. Date: November 20th, 6pm – 7pm Location: 30 Catoctin Circle SE Suite 112, […]

While the summer months bring a flurry of outdoor activity and exercise, the cooler fall and winter months mean that you need to tweak your routine for the best results. Protecting yourself from the elements and keeping your program varied will help you maintain optimal fitness results, without compromising your safety and health. Most people […]

While summer offers opportunities to walk, jog, bicycle, garden, play sports and get into shape, cold weather brings the temptation to eat more, move less and hibernate indoors. Shorter days, frosty air and holiday parties can threaten the fitness gains you made during the summer. Instead of fighting the cold and darkness, you can maintain […]

In order for you to walk, run, sit or kick comfortably, your knee—the largest joint in the body—must be able to move through an arc of about 130 degrees, from completely straight, or fully extended, to completely bent, or fully flexed. Two muscle groups control this motion: the quadriceps on the front of the thigh […]

Although it’s usually so small that it can’t be detected with conventional x-rays, a stress fracture is a very real crack in a bone. Most stress fractures occur in the tibia or fibula (lower-leg bones), the metatarsal or navicular bones of the foot, or the heel. The fracture develops over a period of days or […]

After a few hours in the car, your body may crack and creak, often painfully. What is it about a simple automobile ride that can cause such dreadful muscle soreness? You are at risk of developing soreness any time you stay in one position for an extended period of time. Some of the most common […]

The simplest exercise available is placing one foot in front of the other and walking. Because this is something we do every day, it is often overlooked as a valuable tool for weight loss. A 140-pound person walking at a moderate pace for 20 minutes will burn approximately 92 calories while increasing heart rate, thus […]

You might think that buying a pair of running shoes is more an issue of fashion than a serious decision that takes any technical consideration. Nothing could be further from the truth; in fact, selecting the proper running shoe is pivotal to protecting your joints from injury. Shoe technology now incorporates different types of construction […]

Each year, injuries from falling afflict many adults— the majority of whom are senior citizens—causing painful fractures and leaving them with severe mobility problems. Changes related to aging, such as decreases in visual capacity, hearing and strength, can contribute to the likelihood of a tumble. Whether you are a senior or you have an elderly […]

As your child prepares for the spring baseball season, your first concern should be helping him or her prevent injury. Most injuries to pitchers come from three sources: overuse, poor throwing mechanics and improper conditioning. In fact, Little League baseball has become so concerned about youth pitching injuries that they have developed pitch count regulations […]

We are excited to announce that we have a new location opening March 15th in Potomac Falls/Sterling and another one opening this Spring/Summer in Fairfax/Burke! Bringing more great patient care to our communities! The Jackson Clinics, LP, is a locally owned physical therapy practice in multiple locations throughout Northern Virginia. We specialize in outpatient orthopedics […]

After the common cold, the most common reason Americans miss work is back pain. Unfortunately, once you have experienced back strain or injury, it can easily become a recurring problem. Many cases of back strain are due to the way we live—sitting at desks all day, hunched over a computer, with little physical activity. Unless […]

Now that the golf off-season has arrived, it is the best possible time to improve your game. That may sound counterintuitive, but consider this—core and muscle strength, flexibility and endurance are the keys to a more effective and consistent golf swing, and what better time to improve these aspects of your personal fitness than when […]

If you are new to working out on a treadmill, you will want to make sure that you not only get the best results but also that your program is a safe one. Whether you are an avid outdoor runner who wants to transition to the treadmill for indoor exercise or a complete exercise beginner, […]

If winter weather has you prepared to hit the slopes, be sure to take the necessary precautions to keep yourself injury-free this season. In addition to using the proper gear and sticking to the slopes that match your skill set, proper strengthening and stretching exercises can prepare your body […]

Cold winds are starting to blow, and temperatures are plummeting. If you are not a lover of brisk weather, think abou t taking your fitness routine indoors . And if you do not have a regular exercise program, now is the time to let us help you get started on fitness activities you can perform […]

If only surgical treatment worked so perfectly that the patient would hop of the operating table, cured, with no painful recovery required. For knee surgery, that is not the case. Today, most surgical procedures on the crescent-shaped, fibrous knee joint cartilage called the meniscus are performed with tiny incisions, cameras and instruments. Thus, the recovery […]

The physical consequences of unattended stress can be far reaching and, at some point, become more permanent than chronic. This holiday season keep yourself from over stressing by using our amazingly easy stress reducing techniques! LISTEN TO CLASSICAL MUSIC When overwhelmed take a break from the carols and listen to relaxing classical music. Playing calm […]

Avoiding asthma attacks while exercising in winter is best accomplished by preventing cold, dry air from getting into your bronchial airways. One way to do this is to exercise indoors when it is cold. Swimming in an indoor heated pool, where the air is comfortably warm but not overly humid, is an option that works […]

‘TIS THE SEASON TO GIVE!* It’s that time of year again when TJC will be giving away gifts to our Facebook family and friends! For your chance to win, just watch for the announcement throughout the month of December and “like” or “comment” on the post. Winners will be selected and notified the following day. Gifts […]

Kneecap, or patella, pain is common, whether a person is athletic or sedentary. Although there are many causes of this condition, an important treatment is Kneecap, or patella, pain is common, whether a person is athletic or sedentary. Although there are many causes of this condition, an important treatment is knee taping, also called “McConnell taping” after […]

Pelvic fractures are complicated by nature. The pelvis is actually made up of three “rings” of bone: one major, large ring and two smaller rings. While a mild fracture of the pelvis can heal on its own, more serious fractures like those sustained in automobile accidents often require surgery and intensive physical therapy rehabilitation. Because […]

As the outside temperatures drop, people contemplating undertaking an exercise program often consider walking at the mall. Benefits include a controlled climate, an absence of traffic, security and easily available restrooms and water. However, starting a new walking program can sometimes bring on shin splints, pain at the front of the lower leg. As the outside […]

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. Physical Therapy is an integral part of breast cancer rehabilitation. Those undergoing treatments for breast cancer often face surgery. Physical therapists can work with women to alleviate symptoms caused by surgical intervention or medical treatment for cancer.Our therapists […]

We are proud to say we have some of the highest trained physical therapists in the region. Our Upper Extremity Athlete Fellowship Program is one of only three in the country and is accredited by the American Physical Therapy Association (APTA) as a post professional fellowship program for physical therapists in Northern Virginia. Dan Alcorn […]

That pain you feel when turning your head while backing up your car is probably due to tightness in the muscles of your neck and upper back, often the result of years of poor posture. To improve your posture, keep your neck in a “neutral” position, with your chin more tucked in than pushed forward. […]

Whether you have had arthroscopic surgery (the least invasive kind), mini-open or open surgery to repair a rotator cuff tear, it takes at least four to six months to regain much of your strength and range of motion (ROM). Recovering well, however, is as important as recovering quickly. Therapy after rotator cuff repair proceeds in […]

Have you ever had a long-anticipated night on the town spoiled by sore feet? The source of your discomfort just might be those pretty shoes you have chosen to wear. Women’s dress shoes are often narrower and less cushioned than shoes worn day-to-day, which may make them uncomfortably confining. And women, young and old, have […]

HUGE Congratulations to our 2015-2016 OCS graduates! (Pictured left to right; Emily DeNardis, Sara Kirkland, Mason Wallace, Melissa Dewey) The mission of the residency program is to help improve the standard of clinical practice within our company and our region for better delivery of consistent, high quality physical therapy care to our community. We seek […]